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Diet and Detox Advice from Nutrition Luminary Ann Louise Gittleman, Part 1
January 6, 2016
We kick off the New Year with diet and detox advice from nutrition luminary Ann Louise Gittleman, author of “Eat Fat—Lose Weight.” Ann Louise has been way out in front of the new trend to shed outmoded low-fat diet orthodoxy and embrace healthy fats. She offers practical suggestions for how to undertake your own personal detox program to inaugurate the New Year. Is juicing advisable? How can you take the edge off carbohydrate withdrawal? What’s the cortisol connection to holiday energy drain? What new beauty breakthroughs can help rebuild collagen? What nutrients will take center-stage in 2016? Click HERE for part 2.
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Diet and Detox Advice from Nutrition Luminary Ann Louise Gittleman, Part 2
Dr. Hoffman continues his conversation with Ann Louise Gittleman, author of “Eat Fat—Lose Weight.” Click HERE for part 1.
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Heart Health, Part 1
January 5, 2016
Heart disease remains the number one killer in America for both men and women, and yet with all the cholesterol and blood pressure medications prescribed today, the numbers don’t seem to get much better. So much focus has been placed on lowering cholesterol, but cholesterol alone doesn’t cause plaque build-up leading to heart disease and stroke. Plaque is made up of calcium, bad cholesterol, fibrin and cellular waste. Numerous medical studies show clogging of the arterial system begins with inflammation that irritates the lining of the blood vessels which starts a sticking process and build-up of plaque leading to clogging of the arteries. What are some of the things we can do to reduce this inflammation, and increase our heart health? Are there supplements that improve cardiovascular conditions? Click HERE for part 2.
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Heart Health, Part 2
Dr. Hoffman continues his conversation with Jane Jansen, a Naturopathic Practitioner at the Tree of Life Wellness Center, about the benefits of aged garlic extract. Click HERE for part 1.
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Intelligent Medicine Radio Show for January 2, Part 1
January 4, 2016
Nutrients that help prevent hearing loss; A testimonial from a Crohn's Disease patient who healed herself with diet; "Auto-brewery Syndrome" explains drunk symptoms in non-drinkers; Over-heated dwellings may account for soaring obesity rates; cold-induced weight-loss may be triggered by microbiome temperature adaptation; New-think about anxiety--it may not be so bad after all. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for January 2, Part 2
Reviewing the top 10 Intelligent Medicine stories of 2015: What's your health IQ? Plus listener questions about strontium for osteoporosis, natural treatments for head injury and back pain; Why does my vegetarian daughter feel cold all the time? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Encore: Implementing Your Healthy Resolutions, Part 1
December 31, 2015
Encore from January 6, 2015: Do you repeatedly fail at implementing your New Year’s Resolutions? Caroline Arnold, author of “Small Move, Big Change,” has practical solutions for you. Why is it so hard to change our routines? How to set achievable health and personal goals. What are the pitfalls of vague or unrealistic resolutions? What are “micro-resolutions"? The right ways and the wrong ways to formulate resolutions about diet, exercise, sleep. Click HERE for part 2.
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Encore: Implementing Your Healthy Resolutions, Part 2
Dr. Hoffman continues his conversation with Caroline Arnold, author of “Small Move, Big Change.” Click HERE for part 1.
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Intelligent Medicine Radio Show December 26, Part 1
December 28, 2015
A new anti-cancer nutrient--magnesium; Coffee vindicated in 2015--may help reduce risk of diabetes, liver disease, dementia and more; Dancing may burn more calories than running, swimming, and cycling; Inorganic mercury--the kind found in fillings--turns out to be more dangerous than we thought; Anti-cancer benefits of green tea; Berberine lowers blood sugar as effectively as popular diabetes drug; Beware of tempting your dieting partner--you may get a beatdown! Taking anti-depressants in pregnancy may increase autism risk by 87%. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show December 26, Part 2
A Christmas present for fans of natural foods: GMO secrecy legislation (the "Dark Act") defeated in Congress! Movie review: "Concussion"--a film destined to change forever Americans' view of football; What face cream ingredient has the potential to extend life? Getting a 90 yr old off drugs; Treating neuropathy; Why do I suddenly have allergies after gall bladder surgery? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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