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Encore: Implementing Your Healthy Resolutions, Part 1
December 31, 2015
Encore from January 6, 2015: Do you repeatedly fail at implementing your New Year’s Resolutions? Caroline Arnold, author of “Small Move, Big Change,” has practical solutions for you. Why is it so hard to change our routines? How to set achievable health and personal goals. What are the pitfalls of vague or unrealistic resolutions? What are “micro-resolutions"? The right ways and the wrong ways to formulate resolutions about diet, exercise, sleep. Click HERE for part 2.
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Encore: Implementing Your Healthy Resolutions, Part 2
Dr. Hoffman continues his conversation with Caroline Arnold, author of “Small Move, Big Change.” Click HERE for part 1.
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Intelligent Medicine Radio Show December 26, Part 1
December 28, 2015
A new anti-cancer nutrient--magnesium; Coffee vindicated in 2015--may help reduce risk of diabetes, liver disease, dementia and more; Dancing may burn more calories than running, swimming, and cycling; Inorganic mercury--the kind found in fillings--turns out to be more dangerous than we thought; Anti-cancer benefits of green tea; Berberine lowers blood sugar as effectively as popular diabetes drug; Beware of tempting your dieting partner--you may get a beatdown! Taking anti-depressants in pregnancy may increase autism risk by 87%. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show December 26, Part 2
A Christmas present for fans of natural foods: GMO secrecy legislation (the "Dark Act") defeated in Congress! Movie review: "Concussion"--a film destined to change forever Americans' view of football; What face cream ingredient has the potential to extend life? Getting a 90 yr old off drugs; Treating neuropathy; Why do I suddenly have allergies after gall bladder surgery? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Encore Presentation: Nourishing Broths, Part 1
December 24, 2015
Encore presentation from January 8, 2015: It’s cold outside, and ’tis the season for a hearty broth! We talk to Kaayla Daniel, co-author of " Nourishing Broths: An Old-Fashioned Remedy for a Modern World," who details the health benefits of slow-cooked bone-broths. They’re a mainstay for healing the gut in intestinal disorders, and provide essential nutrients for skin, hair, nails and the skeletal system. The key is natural gelatin! Dr. Daniel weighs in on ancestral diets according to guidelines set forth by the Weston A. Price Foundation; she’s a proponent of “nose-to-tail” consumption of grass-fed, humanely-raised animals. She advocates pasture-raised, unprocessed dairy products, but shares her reservations about over-dependence on soy protein. Click HERE for part 2.
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Encore Presentation: Nourishing Broths, Part 2
Dr. Hoffman continues his conversation with Kaayla Daniel, co-author of Nourishing Broths: An Old-Fashioned Remedy for a Modern World from January 8, 2015. Click HERE for part 1.
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Q&A with Leyla, Part 1
December 23, 2015
“Psychobioitics” and “ecobiotics” tap power of the microbiome to target mood and disease. Don’t give your dog xylitol! Is it OK to take vitamin K with the blood thinner, Xarelto? What is causing my aluminum level to increase? Click HERE for part 2.
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Q&A with Leyla, Part 2
What do you suggest for a 39-year-old female with low energy? I’m taking dilaudid for 10 years and suffer from constipation, what can I take? How exactly does insulin cause scarring of the inner lining of blood vessels? What is the best time to take certain supplements like magnesium and CoQ10? Click HERE for part 1.
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Smashing the Aging Myth: Physical Decline After 50 is NOT Inevitable, Part 1
December 22, 2015
"Fast After 50"—an exercise guide for athletes. Joe Friel, a legendary trainer and exercise physiologist, author of the Training Bible series and co-author (with Loren Cordain) of The Paleo Diet for Athletes, smashes the “Aging Myth”—with proper measures, physical decline after 50 is NOT inevitable. What’s the difference between normal aging and athletic aging? Exercise as medicine—why high-intensity exercise yields benefits above and beyond moderate exertion. Is there any truth to new studies that point to downsides of intensive athleticism? Is carbo-loading obsolete? Will the Paleo Diet sustain athletic performance without lots of sugar and starches? What is anaerobic threshold training? How does it help even older athletes break through to new personal milestones? How can athletes combat body fat accumulation that seems such a feature of aging? What roles do rest and recovery play in training regimens? Click HERE for part 2.
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Smashing the Aging Myth: Physical Decline After 50 is NOT Inevitable, Part 2
Dr. Hoffman continues his conversation with Joe Friel, a legendary trainer and exercise physiologist. Click HERE for part 1.
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