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ENCORE: Unlocking the Secrets of Weight Loss, Part 1
March 27, 2017
"The Obesity Code: Unlocking the Secrets of Weight Loss." Dr. Jason Fung helps us explore why diets invariably fail. What’s wrong with calorie-counting? How can it be that simply eating too much is NOT the cause of obesity? What is insulin resistance and how does it stymie efforts at weight loss? How did we go astray with low-fat dieting? Why do high-protein, low-carb diets fail to deliver maximum weight loss benefits for some dieters? Why fat consumption doesn’t make you fat; Why saturated fat has been unfairly stigmatized; Why using drugs to treat high blood sugar may be exactly the wrong strategy; Why the old advice to have plenty of snacks to stave off hunger may be a poor strategy for dieters; Why having a big breakfast may NOT be such a good idea; Why exercise, while healthy, may not contribute much to weight loss; the FIVE key principles of Dr. Fung's Intensive Dietary Management Program; the benefits of intermittent fasting (IF). Click HERE for part 2.
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ENCORE: Unlocking the Secrets of Weight Loss, Part 2
Dr. Hoffman continues his conversation with Dr. Jason Fung, author of "The Obesity Code: Unlocking the Secrets of Weight Loss." Click HERE for part 1.
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Leyla Weighs In
March 24, 2017
"What is killing us and what can we do about it?" Your locus of control; L-carnitine helps lower Lp(a); calcium supplements increase risk of dementia in women with cerebrovascular disease.
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Paleo Foods Go Mainstream, Part 1
March 23, 2017
When 24-year-old Katlin Smith developed aches and pains, her doctors could provide no answers. After a friend reported benefits with an elimination diet, Katlin decided to try Paleo. So impressed was she with the efficacy of the diet at relieving her symptoms that she quit her job in a Big 8 accounting firm, and started a business making Paleo products--Simple Mills. After much trial and error in her test kitchen, she discovered ways to combine Paleo-compliant ingredients like almond flour that are delicious as well as wholesome. After just a few years, her company has become one of the fastest-growing natural products manufacturers in the country. She makes crackers, cookies, cake and bread mixes, and frostings--all free of preservatives, GMOs, emulsifiers, and 6 of the 8 most common food allergens. Her products have received multiple awards, and Smith was recently named to the Forbes 30 Under 30 Class of 2017. Click HERE for part 2.
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Paleo Foods Go Mainstream, Part 2
Dr. Hoffman continues his conversation with Katlin Smith, founder of Simple Mills, a maker of Paleo compliant foods. Click HERE for part 1.
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Q&A with Leyla, Part 1
March 22, 2017
Worst study ever: The Paleo diet may make you fat and diabetic(?). My blood test shows I have high calcium, is it ok to increase my vitamin D while on Reclast? My 9-year-old daughter has head twitching after contracting scarlet fever last year. Click HERE for part 2.
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Q&A with Leyla, Part 2
I have tinnitus after a severe head cold, what can I take to remedy it? My 75-year-old mother suffers from GERD, would you recommend d-limonene? After suffering with rheumatoid arthritis for 30 years, my sister has been diagnosed with Lyme disease. I just read "The Gut Flush Plan" by Ann Louise Gittleman. How can I find out if I have parasites? Click HERE for part 1.
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How Your Environment Affects Your Health, Part 1
March 21, 2017
Dr. Aly Cohen, Integrative Rheumatologist, offers a must-listen discussion on "Integrative Environmental Medicine," the title of her new book. What are the potential insults we face from polluted air and water? What are the health consequences? Who is most vulnerable? How do heavy metals like mercury, cadmium and lead harm the body? How has the introduction of GMO foods increased exposure to toxic pesticides? What are endocrine disrupters? How do certain common medications reduce our threshold for toxin overload? What foods are the worst offenders? Why select organic foods? When is it permissible to substitute conventional produce? Is fish safe to eat? What food ingredients are most harmful? Is it important to filter your tap water? Why are antimicrobial cleansers bad for you? Can taking certain key supplements protect us from environmental insults? What lifestyle practices help us lower our toxic burdens? Click HERE for part 2.
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How Your Environment Affects Your Health, Part 2
Dr. Hoffman continues his conversation with Dr. Aly Cohen, Integrative Rheumatologist and author of "Integrative Environmental Medicine." Click HERE for part 1.
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Intelligent Medicine Radio Show for March 18, Part 1
March 20, 2017
Stem cell therapy for blindness: Promise or peril? Are "leptin-blocker" supplements effective for weight loss? 'Harmless' painkillers up risk of cardiac arrest; A patient with blood sugar 1000 and kidney failure; Parents demand antibiotics from pediatricians, overestimate benefits, underestimate risks; Soy safe for women with breast cancer, may protect some from recurrence. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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