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Leyla Weighs In: How to Achieve Your Health and Weight Goals in 2019
January 4, 2019
It's a New Year and a great time to implement small behavior changes to achieve your health and weight goals. Here's how.
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ENCORE: Natural Treatment of Neurological Disorders, Part 1
January 3, 2019
Dr. Sidney Kurn, co-author of "Herbs and Nutrients for Neurological Disorders," details natural treatment strategies for Alzheimer’s, Parkinson’s, stroke, multiple sclerosis, migraine, and seizures. A veteran neurologist, Dr. Kurn contends that shared mechanisms underlie many neurodegenerative diseases: mitochondrial dysfunction, disruption of the microbiome, free radicals, neuro-excitation, nutrient insufficiencies, environmental toxicity, and genetics. What’s the role for marijuana compounds in alleviating neurodegeneration? How are heavy metals implicated? Why are organic foods preferable? What role for supplements like ubiquinol, inosine, B vitamins, antioxidants, Mucuna pruriens, curcumin, resveratrol, huperzine, acetyl-l-carnitine, Omega 3s, magnesium taurate, nicotinamide riboside, ginkgo biloba and PQQ? Click HERE for part 2.
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ENCORE: Natural Treatment of Neurological Disorders, Part 2
Dr. Hoffman continues his conversation with Dr. Sidney Kurn, co-author of "Herbs and Nutrients for Neurological Disorders." Click HERE for part 1.
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ENCORE: Q&A with Leyla, Part 1
January 2, 2019
New Year’s resolutions! Which is better, Tylenol or ibuprofen? Do you agree with Dr. Josh Mitteldorf’s critique of the “alleged” importance of antioxidants? Click HERE for part 2.
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ENCORE: Q&A with Leyla, Part 2
I eat about a quarter pound of chopped or minced garlic each day, is that dangerous? Are there any health benefits to grape seed oil for cooking or for use as a salad dressing? Are there benefits to hormone replacement therapy? Are smoked sardines less healthy than unsmoked sardines? Help! I get a gnawing feeling in my stomach after taking magnesium and other supplements at bedtime. Click HERE for part 1.
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ENCORE: The Health Benefits of Cranberries, Part 1
January 1, 2019
Recently, the press parroted the results of a "Journal of the American Medical Association" research paper that concluded that cranberry doesn’t work to prevent UTIs. “It’s time to move on [to antibiotics]," a JAMA editorial proclaimed. The media message: “The Cure for UTIs? It’s not Cranberries.” Dr. Amy Howell, for over 2 decades a research scientist at Rutgers University’s Marucci Center for Blueberry and Cranberry Research, pushes back against these unwarranted conclusions. She dissects the JAMA article, and finds it far from conclusive—in fact highly flawed. Why did JAMA publish an article so lacking in scientific rigor? Does it reflect an inherent bias against supplements and natural modalities? What previous research supports the preventive effects of cranberry extracts and juice against UTIs? What are proanthocyanidins? What forms of cranberry are best, and how much do you need to take? What other benefits do cranberries confer for the gut, the brain, the circulatory system, for immunity, even against cancer? The take home message is to be wary of dumbed-down, unbalanced media accounts; cranberries deliver many health dividends. Click HERE for part 2.
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ENCORE: The Health Benefits of Cranberries, Part 2
Dr. Hoffman continues his conversation with Dr. Amy Howell, research scientist at Rutgers University’s Marucci Center for Blueberry and Cranberry Research. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio Show for December 29, Part 1
December 31, 2018
The #1 drug for the flu is an epic-fail; Pregnant women deficient in vitamin D give birth to fatter children; Low blood pressure, frequent urination—is it ADH or AVP? Suggestions for tenacious mucus after the flu; IV vitamin C in the intensive care unit; Link confirmed between highly processed food and cancer; Does this non-stick pan make me look fat? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio Show for December 29, Part 2
A caller newly-diagnosed with lung cancer seeks alternatives; Natural therapy for deep-seated gum infection; When doctors can’t find the cause of abdominal pain; Daily serving of leafy greens fends off cognitive decline; Even borderline blood sugars hike risk for dementia; Probiotics reduce kids’ eczema symptoms; Air pollution can disrupt menstrual cycles; Ginkgo works even in stroke survivors; The surprising reason for the surge in milk allergies. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Leyla Weighs In: Nutritional Support for Migraines
December 28, 2018
Should everyone avoid nightshades? And how to eat to prevent migraines.
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