Intelligent Medicine Starter Kit
Many of you in my Intelligent Medicine audience have been asking for a short list of the basic supplements that I take, and would recommend as a starting point for those looking to take control of their health.
I tried to keep this simple. I asked myself: What are the essential elements of a basic program that everyone could benefit from?
I’ve given this a lot of thought, and here’s my list:
No regimen is complete without a great multi: Alpha Base without iron capsules (take two, twice daily).
Of course, fish oil is a must, with all its great attributes for inflammation, heart, and brain, and I really like Big Bold Health’s Omega-3 Rejuvenate (take two, once daily).
Then, PhytoBenefits, formerly PhytoGuard, a combination of essential phytonutrients that I personally designed (take one, twice daily).
Because of the primacy of the microbiome in determining overall health, I added my favorite probiotic, Dr. Ohhira’s (take one, twice daily).
With benefits ranging from boosting immune processes to lowering the risk of heart disease, vitamin C is an essential nutrient that our bodies cannot produce on their own. To help you maintain proper levels, I added Ester C (take one, twice daily).
A quarter of Americans are considered vitamin D deficient, while 40% (and that’s the low estimate!) have levels lower than ideal. For those with certain health concerns, those numbers can be even higher.
With that in mind, I’ve included Vitamin D3 2000IU (take once daily) as a vital component of the Intelligent Medicine Starter Kit.
I’ve also included Patented Energy with NT Factor®, to help you restore your energy on a cellular level (take one, twice daily).
(Not currently available via Fullscript—use the link above to shop directly with NTFactor®.)
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
