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There is no such thing as one diet fits all. We each have a unique biochemistry that determines the best food choices for our individual metabolisms. The general rule is to eat whole unprocessed food the way Nature intended. Use good quality fats such as real butter, coconut oil and first cold-pressed extra-virgin olive oil. Choose from grass-fed meats, free range poultry and eggs, organic vegetables and fruits, nuts and seeds and limited whole grains.
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I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
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I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Intelligent Medicine Radio for July 8, Part 1: The War Against Keto
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!