Exercise
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Leyla Weighs In: Five ways to stay healthy during cold and flu season
By Leyla Muedin MS, RD, CDN
Besides regular hand washing, which can reduce your chances of getting the flu by 50 percent according to the CDC, here are some other things you can do to keep your immune system optimal: 1) Take a probiotic, and eat probiotic foods…read more
Categories: Exercise
Leyla Weighs In: It’s 2018! A great time to establish healthy new habits
By Leyla Muedin MS, RD, CDN
Experts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal at the family…read more
Categories: Exercise
Leyla Weighs In: This is a great time to develop a winning mindset
By Leyla Muedin MS, RD, CDN
As humans, when it comes to changing a behavior (such as an attempt at self-improvement or establishing a healthy habit) we often start off all gung ho with an “all or nothing” attitude—especially at the start of a new year….read more
Categories: Exercise
Leyla Weighs In: Five tips for staying well during the holiday season
By Leyla Muedin MS, RD, CDN
It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more
Categories: Exercise
13 tips for surviving the holidays (part one)
By Dr. Ronald Hoffman
This coming week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of…read more
Categories: Exercise
Ask Leyla: Why can’t I build muscle?
By Leyla Muedin MS, RD, CDN
Q: Why is it so difficult for some people to build muscle? I have been lifting weights for twenty years and have seen no increase whatsoever in my arms and legs. My son has the same problem. I have had testosterone…read more
Categories: Exercise
Exercise and cognitive function: An incredibly powerful intervention
By Dr. David Perlmutter
I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that people with higher levels of BDNF are…read more
Categories: Exercise
Leyla Weighs In: Take good care of yourself
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more
Categories: Exercise
Dispatches from the front lines of nutrition—what you need to know about the latest health headlines
By Dr. Ronald Hoffman
As part of our mission here at Intelligent Medicine, I try to keep my readers apprised of the latest in health news. This week, I’m bringing you three stories that caught my eye from the realm of nutrition, and offering…read more
Categories: Exercise
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to…
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Members of the natural health movement (myself included) have long argued that despite acknowledged medical…
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Portion size, that is. Did you know a New York bagel was about the size…
Repairing Damaged Cells, A Powerful Healthy Aging Strategy, Part 1
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