Many of us wonder sometimes what’s going on with our brains, like when we can’t recall a name that should be totally familiar to us or forget why we went into the kitchen! These worries take on a little more weight as we grow older, because we do know that there’s a natural decline in short-term memory and learning ability with age – a slow, progressive decline. It has even earned a medical acronym: ARMI, for age-related memory impairment.

The good news is that several nutrients and nutraceuticals have been shown to slow cognitive decline and enhance memory and mental performance. I have aggregated some of the best into my Brain Support Protocol.