Intelligent Medicine®
The “no pain, no gain” exercise ethos has left many unfit Americans high and dry when it comes to exercise. We face unprecedented levels of obesity, diabetes, cardiovascular and other degenerative diseases attributable to our sedentary lifestyles, yet many who need it most have a hard time getting moving. Neuroscientist and motivational psychologist Dr. Michelle Segar has outlined a different, more realistic approach to exercise in her book “No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” She discusses why many exercise regimens fail, how health professionals miss the boat in communicating the need for physical activity, and practical ways that reluctant exercisers can reboot their fitness. What are the pitfalls of “body-shaping”, high-intensity interval training, and ultra-endurance events? Why are our current concepts of exercise creating a “fitness aristocracy” where the gulf between the high-performers and the sedentary is ever-widening? Why do we choose the wrong reasons for exercising? What if you hate exercise and have failed again and again at sticking to a fitness regimen? Dr. Segar provides workable alternatives suitable for everyone in “No Sweat.” Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
Use coupon code HOFFMAN15 for 15% off your order.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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