Intelligent Medicine®
Dr. H is joined by J.C. Herz to explore the roots of the CrossFit revolution in her new book “Learning to Breathe Fire:” What is CrossFit, and why is it taking Millennials and Gen-Xers by storm? How is it fundamentally different from traditional exercise programs? What’s the science behind CrossFit? What makes CrossFit more “Paleo” than other forms of exercise? What about the risk of injury with high-intensity exercise? Are there precautions to undertake if you’re contemplating CrossFit? Is CrossFit out of the question for aging Boomers?
The science of you, working better.
There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.
After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.
I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain.
N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.
More energy. Better blood flow. Sharper focus. Day after day.
Use coupon code HOFFMAN10 to save 10%.
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