Intelligent Medicine®
Dr. H is joined by J.C. Herz to explore the roots of the CrossFit revolution in her new book “Learning to Breathe Fire:” What is CrossFit, and why is it taking Millennials and Gen-Xers by storm? How is it fundamentally different from traditional exercise programs? What’s the science behind CrossFit? What makes CrossFit more “Paleo” than other forms of exercise? What about the risk of injury with high-intensity exercise? Are there precautions to undertake if you’re contemplating CrossFit? Is CrossFit out of the question for aging Boomers?
The skincare secret that’s changed my family’s daily routine
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It visibly starts to reduce wrinkle depth and volume after only two weeks, but also delivers gradual, lasting improvements – a true transformation over time.
As part of my Intelligent Medicine family, you can get 20% off any Timeline skincare or supplement purchase.
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