Sleep Protocol
Sleep difficulties are all too prevalent, and can have myriad negative effects on both your daily life and physical health. Still, many who suffer from troubled sleep are reluctant to rely on prescription sleep aids.
To support those seeking a more natural approach to improved sleep, I’ve created the Intelligent Medicine Sleep Protocol. These selections are tailored for helping your body relax and establish a more regular sleep rhythm.
Core Supplements
Sleep gummies unique formula helps support healthy sleep. Clinically researched melatonin helps to regulate circadian rhythm, while magnolia bark and lemon balm combine to encourage relaxation.
(Take one or two daily as needed.)
(Not currently available via Fullscript—buy directly from CV Sciences. Save 30% with code HOFFMAN.)
Calm gummies contain soothing L-theanine and 5 hydroxytryptophan (a serotonin precursor), teamed with CBD. I find them helpful to get me back to sleep those occasional nights when I wake at 3am and prefer not to take melatonin.
(Take one or two daily as needed.)
(Not currently available via Fullscript—buy directly from CV Sciences. Save 30% with code HOFFMAN.)
Cortisol Manager: A known adaptogen, ashwagandha has been shown to rein in elevated cortisol. Preferably take 500 mg one or two at bedtime. (Take one to two daily, at bedtime.)
Magtein®: The form of magnesium purposed to cross the blood-brain barrier effectively, magnesium L-threonate helps encourage relaxation and restful sleep. (Take three capsules daily—one mid-afternoon, two an hour before bed.)
Related Reading: Visit the Intelligent Medicine Sleep Hub
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
