Intelligent Medicine®
Nutritionist Leyla Muedin has indispensable advice on adopting five fundamental habits for a healthier future. These habits include eating nutrient-dense foods, staying active, ensuring quality sleep, managing stress, and staying hydrated. Additionally, she shares practical tips for creating an environment that supports these healthier choices. Strategies such as planning meals, laying out workout clothes, and setting up a distraction-free bedroom are discussed to help make these habits easier to implement and sustain. This episode encourages listeners to take proactive steps in designing their surroundings to facilitate better lifestyle choices.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
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