Have you ever wondered why your iron levels could be sky-high, even without the steak? On today’s episode of the Intelligent Medicine Podcast, “Leyla Weighs In” with the intricacies of serum ferritin. She peels back the layers on what elevated levels truly mean for your health. It’s not just about what’s on your plate; in this jam-packed episode, she navigates the turbulent waters of iron overload disorders, secondary causes like transfusion overload, and more elusive culprits such as liver disease and chronic inflammation. You’ll come away with a deeper understanding of why a fine-tuned interpretation of lab results is more than just numbers—it’s a window into your well-being.
But that’s just scratching the surface. Leyla also explores the lesser-known effects of plant-based diets on iron absorption, shedding light on the challenges of getting iron from non-meat sources. Hear why spinach might not be the iron hero we thought it was and how those on vegan diets can navigate the tricky landscape of anemia. This isn’t your average nutrition talk; it’s a deep dive into the world of iron and its complex relationship with our bodies. So, whether you’re a health enthusiast, a medical professional, or simply curious about your own ferritin levels, join us for an episode that’s sure to add some ironclad knowledge to your health arsenal.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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