Intelligent Medicine®

Q&A with Leyla, Part 2: Sugar Cravings

I’m interested in getting a pneumonia vaccine. Which one do you recommend?; Besides L-glutamine, what do you think of neurotransmitter support for sugar cravings?; I have a DCIS diagnosis stage 0 and my doctors are talking about radiation and hormone therapy. Are there any holistic alternatives for prevention?; What do you think about infrared light therapy for collagen production? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…