Dr. Kenneth Bock joins Intelligent Medicine to discuss his latest book, “Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens.” There’s an unprecedented pandemic of childhood psychiatric and behavioral disorders: attention-deficit/hyperactivity, autism, depression, anxiety and panic attacks, obsessive-compulsive disorder, bipolar disease, and Tourette’s. For decades, Dr. Bock has been delving into root causes of these conditions, for which medications are merely a bandaid. He discusses the roles of allergies, the microbiome, nutrient deficiencies, infections like Lyme and strep, and toxins. Chronic brain inflammation may be at the root of many behavioral changes. Dr. Bock has developed innovative protocols for quenching inflammation using a combination of natural and pharmaceutical interventions. He acknowledges that the teen years are turbulent and kids are subject to many stresses these days, but natural interventions can smooth the transition to adulthood. Dr. Bock is especially fond of what he terms the “Holy Trinity”: vitamin D, fish oil, and probiotics. But he often has recourse to methylated B vitamins, glutathione precursors, curcumin, and CBD. Much detective work is required to unravel complex cases, but remarkable recoveries can be achieved. Click HERE for part 2.
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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
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