Intelligent Medicine®
Nutritionist Leyla Muedin answers this listener question: “In quarantine, I’m using free weights and resistance bands to do my strength training. Will these methods do as much for my bone mineral density as the weight machines I’ve been using at the gym lifting heavier weights?” Plus she has the top 20 immune-boosting foods – Part 1.
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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
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