Intelligent Medicine®

Q&A with Leyla, Part 1: How much sleep is too much?

What does environmental toxicity have to do with nutrition?; How much sleep is too much? Is a 30 minute nap each day too much given I sleep 8 and a half hours at night?; Am I doing any harm by spending 20 minutes in a dry sauna after my workouts each day?; My wrists are getting quite thin. Are there any exercises or supplements you recommend? Click HERE for part 2.

You may also like...

Featured Article
Latest Podcast
Featured Product

Aging doesn’t have to mean slowing down—if you give your body the right support.

As we age, our cells build up damage and their ability to create energy drops. Mitopure, the revolutionary Urolithin A supplement from Timeline, fights back against the forces of time, restoring your energy at the source by igniting mitophagy—your body’s natural anti-aging pathway.

Boost your cellular energy, and enhance muscle strength and endurance—all without changing your diet or exercise routine.

I discovered Mitopure a few years ago, and have made it part of my regular routine. 

Learn how you can do the same—and save 20% with code HOFFMAN.

Learn more…