Intelligent Medicine®

Q&A with Leyla, Part 1: Chicken v. Red Meat

Chicken as bad as red meat in raising cholesterol; How many of your patients with an infected tooth have been able to remedy it through holistic means?; My platelet count has been dropping over the years. Should I be concerned?; Since the nitrate in beetroot needs to be reduced twice in order to get the nitric oxide benefit, do you recommend antioxidants like vitamin C to ensure this outcome? Click HERE for part 2.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…