In this exciting podcast, Dr. Randolph Nesse, a pioneer in evolutionary psychiatry, discusses his new book “Good Reasons for Bad Feelings.” Nature doesn’t care whether we feel bad—our emotions are shaped by natural selection to maximize the survival of the species. But there’s a mismatch between our ancient emotional wiring and the circumstances of modern life. What’s the purpose of emotions? Is anxiety natural? What’s the evolutionary benefit of depression? Why do schizophrenia, autism and bipolar disorder persist when they’re so harmful to sufferers? Why is addiction so prevalent? Are we really in the throes of a modern epidemic of childhood mental disorders? Are we over-diagnosing and treating mental conditions that are a natural consequence of our wiring? What’s the take-home message of evolutionary psychiatry for patients and clinicians? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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