Intelligent Medicine Radio Show for February 16, Part 2

Men who can do 40 push-ups are 96% less likely to have cardiovascular risk; Daily diet colas increase risk of premature heart attack, stroke; Why exercise can stave off hunger pangs; What type of exercise is best for weight loss? A caller with ulcerative colitis reports intestinal perforation during colonoscopy; A diabetic complains he can’t control his blood sugar despite a low-carb diet—what to do? Vitamin D improves aging markers in overweight African Americans—and reduces arterial stiffness; Which is more important for anti-aging—NT Factor or nicotinamide riboside? Quercetin reverses post-exertional muscle damage, hastens recovery. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.