Intelligent Medicine®

Q&A with Leyla, Part 2

Is my HDL too high at 133, should I be concerned? What is a good diet for Sjogren’s Syndrome, can it be cured? What can I take in place of Prolia for osteoporosis? Can I take your recommended joint supplement while on Eliquis (apixaban)? My daughter was told by her lactation coach that exercising would make her breast milk sour, does that make sense? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…