Intelligent Medicine®

ENCORE: Q&A with Leyla, Part 2

Sometimes I find myself in a fit of sneezing after a meal, why does this happen? Is the sweetener Stevia a potential endocrine disruptor? A patient taking 1 tsp of D-mannose twice daily for UTI has had success avoiding infections but her HgbA1c went from 5.8 to 6.1. Is D-mannose caloric? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…