Cathryn Jakobson Ramin, an investigative journalist, is author of “Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery.” Herself a back pain sufferer, she chronicles her odyssey, touching on virtually every option, conventional and alternative, for back pain. She claims that “back pain care is a microcosm of everything that’s wrong with our health care system.” How have perverse incentives created a self-perpetuating back pain industry, and sustained unproven and dangerous modalities? What are the downsides of surgery? Why is “PT” (physical therapy) not always the answer to avoiding unnecessary surgery? What are the pitfalls of “minimally-invasive” or laser spinal surgery? What about spinal injections for pain? How has back pain spawned an epidemic of opiate addiction and disability? Are there rogue surgeons who game the insurance system and prey on vulnerable patients? Why might it be a mistake to get an MRI? What role does exercise play in forestalling back problems? How does prolonged sitting set the stage for back problems? It’s not all bad news: Ramin presents a wide array of possible natural, non-invasive solutions to permanently address back pain that she has personally field-tested. Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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