Intelligent Medicine®

Q&A with Leyla, Part 2

Are there any natural blood thinners I can take for anticardiolipin syndrome? What do you think of heart rate variability as a measure or marker of health status, do you ever use it as a tool to prepare for marathons? Do you recommend daily coconut oil supplementation? If so, what time of day and how much? I live in northern Minnesota, how can I get vitamin D during the winter when sunlight is scarce? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…