Exercise is often encouraged for osteoporosis, but the latest studies push back on the oft-repeated contention that moderate activity can stave off bone loss. Dr. John Jaquish is a biomedical engineer and osteoporosis researcher who has developed a scientifically-validated way of dramatically enhancing bone strength without the use of drugs. Inspired by his mother’s plight when she was diagnosed with osteoporosis, Dr. Jaquish created a device to place axial loading through bone to safely cause osteogenic loading events—OsteoStrong. Since then the device has been placed in 240 clinics worldwide. Osteogenic loading has now helped over 12,000 individuals with their bone health. Published data has shown that treatment with this device has resulted in over 14% gains in bone density in both the spine and hip over one year with just once-weekly treatment sessions lasting only a few minutes. How does OsteoStrong work? How can bone augmentation be achieved without stressing joints? In addition to bone density improvement, does OsteoStrong promote strength, balance, and agility? What is a typical session like? Are all candidates suitable for OsteoStrong sessions? Why is osteogenic loading superior to high-impact aerobics or ordinary strength training? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
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