The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs. Cardiologist Barbara Roberts, M.D. dishes on the exaggerated benefits and underplayed risks of statins. One in 4 U.S. adults aged 40-75 takes these cholesterol-lowering drugs. Dr. Roberts asserts that the American Heart Association, which wholeheartedly endorses statins, is merely a marketing arm of the pharmaceutical industry. Statin side effects include muscle aches, liver problems, cognitive decline, fatigue, cataracts, and a markedly higher risk of diabetes, especially in women. Reported benefits of statins are hyped with statistical manipulation and publication bias. Drugs that “halve the risk of heart problems” may only confer a 1% reduction in absolute risk with use over five years. Scores and sometimes hundreds of patients need to take statins unnecessarily with their accompanying side effects to save a single patient from heart attack or death. Yet, the indications for statin use have been extended to encompass millions more “at risk” Americans according to new, dubious criteria. Dr. Roberts argues that, while a small percentage of patients need statins, the vast majority of people can favorably impact their risk with a Mediterranean diet and exercise. For some groups, particularly older Americans and most women, statins are of minimal benefit and may be downright harmful. Studies show that low cholesterol is associated with higher risk of death among seniors—which is bad news for the new raft of PSK-9 lipid drugs currently under consideration for approval that lower cholesterol even more dramatically than statins. Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
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