Clinical Focus: Resilience, Part 1

Are you a Warrior, or a Worrier? Your genes may have something to do with this. Resilience may help create a bulwark against disease and premature death. What lessons about resilience can we derive from the example of the ancient Spartans? How can rigorous exercise fortify resilience? What supplements or foods may fortify resilience? What role do hormones play? What attitudes can undermine resilience? Is optimism enough? How can we inculcate resilience in our children? Click HERE for part 2.