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Unleash your longevity potential with Urolithin A
I discovered MitoPure® a couple of years ago, after a series of scientific articles about Urolithin A prompted my interest. I’ve been taking it faithfully as part of a suite of nutrients for mitochondrial support and believe…read more
Categories:Aging Muscle and Bone Health Skin and Hair Sponsored Supplements
Four novel supplements you should know about
I always keep my eyes open for the latest exciting research to share with my Intelligent Medicine audience. Here are a few supplements that are on my radar lately, and should be on yours as well! PEA:…read more
Categories:Supplements
Leyla Weighs In: The importance of maintaining muscle mass
As we age, the risk of sarcopenia increases. Sarcopenia is diminishing muscle mass associated with older age. We’re finding out it has less to do with age and much more to do with inadequate high biological value…read more
Categories:Muscle and Bone Health
Does protein deserve all the hype?
Lately there’s been a lot of buzz about protein. Protein bars are all the rage. Health influencers extoll the benefits of supplemental protein. It’s said to be the ultimate satiety solution, helping us curb appetite. And we’re…read more
Categories:General Nutrition
Ask Leyla: What is the relationship between hormones and weight loss?
Q: One of the weight loss systems advertised on radio claims that you have to balance hormones in order to lose weight. What exactly does this mean? Which hormones are involved the most in weight loss (or gain),…read more
Categories:Hypothyroidism Nutrition and Weight Obesity
Non-alcoholic fatty liver disease (NAFLD) gets a new name
In the latest attempt to remove “stigma” from medical terminology, liver specialists have come up with a new designation for what has been traditionally termed “fatty liver”. The “NA” part was originally intended to distinguish between those…read more
Categories:Liver disease Metabolic Syndrome
Ask Leyla: What’s the difference between common inflammatory markers?
Q: My husband’s high sensitivity C-reactive protein (hs-CRP) is 1.62 and his homocysteine is 13.1. If they both measure inflammation, why is one result normal and the other one high? A: While both hs-CRP and homocysteine are markers…read more
Categories:Inflammation
Book Review—DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get it Back
There’s been a lot of buzz lately about the harmful effects of industrial seed oils. While some claim that they are poison—to be avoided at all costs—others claim that the hysteria is unwarranted: “While the internet may…read more
Categories:General Nutrition Nutrition Controversies
Ask Leyla: What’s causing my low testosterone?
Q: I’ve been told I have lower-than-normal testosterone levels. Can you shed some light on what might cause that and if there is anything I can do to help raise my testosterone levels? A: Many things can…read more
Categories:Men’s Health
Is the latest fish oil study more fear mongering?
Once again, we’ve been regaled with headlines that cast aspersions on a tried and true supplement that many of us take: “Fish oil supplements may raise risk of stroke, heart issues, study suggests”—CNN “Alarming Study: The Hidden…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Lately, I’ve been sharing with Intelligent Medicine listeners that I’ve been augmenting my diet with…
Q: I am a 77-year-old woman. On recent bone density test, lumbar spine results range…
The 1973 sci-fi movie Soylent Green depicts a dystopian future in which over-population and environmental…
Understanding the Power and Perils of Modern Refrigeration, Part 2
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