Nutrition and Sleep, Part 1

Sleep impacts nutritional intake, promoting or attenuating appetite and/or obesity, and nutritional intake impacts sleep, worsening or ameliorating sleep problems. Can you literally “melt the pounds away effortlessly while you sleep?” Is sleep apnea related to diet? Do moms’ diets affect their babies’ sleep? What foods affect sleep positively or negatively? What’s the ideal bedtime snack? What nutritional deficiencies interfere with sleep? Click HERE for part 2.