Hypnosis as a tool for overcoming bad habits, Part 1

Improving sleep, reducing anxiety, eating healthier, exercising, stopping smoking and more. Certified Master Hypnotist and nutritionist Jeffrey Rose weighs in with his tailored approach for accessing the subconscious with positive suggestions and affirmations. He argues that media and advertising actually invoke established principles of hypnosis to sell us drugs, unhealthy foods and alcohol. We need to reverse that programming to achieve wellness and personal freedom. He’s also an advocate for Start School Later, a program that seeks to modify school start times to better match kids’ circadian rhythms and allow adequate sleep time. Click HERE for part 2.