Intelligent Medicine®
Dean Ornish’s March 23 New York Times Op-ed, “The Myth Of High-Protein Diets:” Is it true that meat, cholesterol and saturated fat are bad for you? Does too much protein cause heart disease, diabetes, and cancer? Should we be eating fruits, vegetables and whole grains to the exclusion of animal proteins? What’s so harmful about egg yolks? What about the environmental angle—are vegans more virtuous? What does Dean Ornish get RIGHT about nutrition? Why did Times readers inundate the opinion page with comments after the Ornish op-ed? Click HERE for part 2.
The science of you, working better.
There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.
After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.
I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain.
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