Dr. Lani Simpson on Enhancing Bone Density, Part 1

Podcast

Dr. Lani Simpson shares tips for enhancing bone density from her book “Dr. Lani’s No-Nonsense Bone Health Guide”: What are the limitations of our current strategy for screening for osteoporosis? Is osteoporosis over-hyped to sell drugs? Why can DEXA scans yield misleading results? Why is density not necessarily destiny? What other factors put women (and men) at risk for bone fracture? What are some of the downsides of current medications? What roles do exercise and diet play in fracture prevention? What about vibrating plates? What key supplements should be part of your osteoporosis prevention program? Click HERE for part 2.

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