The Intelligent Medicine Podcast

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Podcast
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Q&A with Leyla, Part 1: Intermittent Fasting
January 8, 2020
Books reviews and diet advice; Do you still recommend Propax with NT Factor?; I've had nail fungus on my big toe for a couple of years. Any recommendations?; Do I have to skip my morning coffee if I'm doing Intermittent Fasting? Will IF slow down my metabolism? Click HERE for part 2.

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Q&A with Leyla, Part 2: Vitamin B6, Vitamin D, CoQ10 and more!

What is the connection between vitamin B6 and Parkinson's disease?; Fasting for cholesterol blood tests are no longer recommended per a recent article in JAMA. Why?; What is the ideal reference range for CoQ10 in the blood?; How would you respond to the assertion from Consumer Labs that vitamin D isn't beneficial beyond a certain range? Click HERE for part 1.

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Combating America’s Diet-Related Disease Epidemics, Part 1
January 7, 2020
Learn all about the newly-launched American Nutrition Association’s (www.theANA.org) efforts to revolutionize science-based nutrition to combat America’s diet-related disease epidemics. ANA’s co-founder Corinne Bush, MS, CNS is on a mission to change our health care paradigm by harnessing Personalized Nutrition. The ANA offers training and certification to licensed health professionals via the CNS (Certified Nutrition Specialist) credential. Underlying Personalized Nutrition is the notion that there’s no one-size-fits-all approach to food and supplement prescribing. New advances enable skilled practitioners to precisely target recommendations. The ANA offers conferences and learning modules that are intended to address critical knowledge gaps that limit health practitioners from leveraging the full curative potential of nutrition. Proper nutrition and supplementation have the potential to save our floundering healthcare system from the burdens of preventable disease. Click HERE for part 2.

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Combating America’s Diet-Related Disease Epidemics, Part 2

Dr. Hoffman continues his conversation with the American Nutrition Association’s (www.theANA.org) co-founder Corinne Bush, MS, CNS about the organization's newly-launched efforts to revolutionize science-based nutrition. Click HERE for part 1.

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Leyla Weighs In: A Long Life and Healthy Heart
January 3, 2020
Happy New Year! Ultra-processed food consumption and risk of type 2 diabetes; Like spicy food? Hot peppers may be the spice of a long life and healthy heart.

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ENCORE: Natural Immune Support, Part 1
January 2, 2020
AHCC—Active Hexose Correlated Compound. It is one of the world’s most researched nutraceuticals. Dr. Kristine Blanche discusses the ways AHCC boosts immune function, in conditions ranging from viruses to cancer, and age-related immune decline. Studies show AHCC reduces the frequency and severity of herpes, HPV, and shingles; it enhances vaccine response in older patients; it reduces chemo and radiation side effects without diminishing the efficacy of conventional cancer treatments; and it offsets the deleterious effects of stress on immune competence. Is AHCC inadvisable for patients with autoimmunity? What’s the evidence for its anti-inflammatory effects? Can it be used with other medications? How does it differ from other mushroom-derived products and herbs like Astragalus and Echinacea? How much should you take? Click HERE for part 2.

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ENCORE: Natural Immune Support, Part 2

Dr. Hoffman continues his conversation with Dr. Kristine Blanche on Active Hexose Correlated Compound, one of the world’s most researched nutraceuticals. Click HERE for part 1.

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ENCORE: Q&A with Leyla, Part 1
January 1, 2020
Nicotinamide Riboside shown to improve mitochondrial energy production and memory in Alzheimer's disease research. Great analysis of the canola oil/Alzheimer's study! Are there similar studies with other types of oil? A better version of vitamin B1 to help prevent Alzheimer's: Allithiamine. Click HERE for part 2.

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ENCORE: Q&A with Leyla, Part 2

Sometimes I find myself in a fit of sneezing after a meal, why does this happen? Is the sweetener Stevia a potential endocrine disruptor? A patient taking 1 tsp of D-mannose twice daily for UTI has had success avoiding infections but her HgbA1c went from 5.8 to 6.1. Is D-mannose caloric? Click HERE for part 1.

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ENCORE: Are mushrooms a “brain food”? Part 1
December 31, 2019
Dr. Robert Beelman, Professor Emeritus of Food Science and Director of the Penn State Center for Plant and Mushroom Products for Health, shares his latest research. A new study demonstrates that mushrooms are high in glutathione and ergothioneine, potent antioxidant compounds with anti-aging potential. In addition to these antioxidants, mushrooms are rich sources of fiber, vitamin D, as well as beta glucans, an important immune-enhancing polysaccharide. Dr. Beelman details research that suggests that consumption of ergothioneine confers protection against neurodegenerative diseases like Alzheimer’s, Parkinson’s Disease and multiple sclerosis. Daily consumption of a handful of commercial button mushrooms can deliver these benefits. Do cooking methods impact the delivery of healthy mushroom compounds? Do mushrooms deserve the reputation that they are grown in manure? How best to store mushrooms? Are Shitake, porcini, oyster and lion’s mane mushrooms even more potent sources of ergothioneine? What’s “Brain Boost Bread”? Click HERE for part 2.

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