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ENCORE: The Benefits of High-Fat, Low-Carb Dieting, Part 1 December 27, 2022 "The Case for Keto" by Gary Taubes, the science writer and investigative journalist who’s famous for writing a game-changing 2002 NY Times Magazine article entitled “What if it’s All Been a Big Fat Lie?” The Case for Keto traces the history of diet theories pertaining to obesity, and argues we’ve taken a major wrong turn in our approaches. Instead of following the science, we’ve demonized fat and animal protein, and urged patients to follow a carbohydrate-rich, plant-based diet while exercising to “burn off calories”; this paradigm has failed miserably, with ever-escalating percentages of Americans overweight and developing metabolic syndrome and diabetes. Drawing from research, interviews with hundreds of experts, and his own personal experience, Taubes describes the benefits of high-fat, low-carb dieting. He explains why insulin metabolism is crucial to our understanding of why people can’t mobilize fat and experience hunger on most diet plans. He emphasizes that it is important to distinguish between diabetic ketoacidosis which is a medical emergency and ketosis which is a normal physiologic state. Taubes addresses some of the common stumbling blocks encountered by people undertaking keto diets. Click HERE for part 2.
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ENCORE: The Benefits of High-Fat, Low-Carb Dieting, Part 2
Dr. Hoffman continues his conversation with science writer and investigative journalist Gary Taubes, author of "The Case for Keto." Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for December 24, Part 1: Fending off Cognitive Decline December 26, 2022 Can you really walk away from dementia? Which antioxidants are best to fend off cognitive decline? Iron deficiency anemia—is iron supplementation enough? Reassuring news on HRT for women; Icing after exercise might impair muscle repair; Drinking coffee reduces risk of dying; Vaginal estrogen for postmenopausal urinary frequency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for December 24, Part 2: Curbing Stroke Damage
New antibody therapy might render Covid boosters obsolete; Giving fish oil intravenously might curb stroke damage; Low testosterone a risk factor for Covid hospitalization; Low dose naltrexone for fibromyalgia; How concerning is detection of a pancreatic cyst? New study challenges recommendation that kids be given low-fat milk; Placental plasma might be new anti-aging Rx—says $3 billion longevity start-up, Fish oil and vitamin D during pregnancy lower risk of childhood croup. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Type 1 Diabetes December 23, 2022 An integrative approach to type 1 diabetes.
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Xylitol for Upper Respiratory Infection Prevention, Part 1 December 22, 2022 Cold & Flu Season is here and cases are up across the United States. And we have RSV as well as Covid that are causing illness. Nathan Jones, Founder and CEO of Xlear, Inc. reveals the lessons we have learned over the last two and a half years as to how to prepare and take better care of ourselves and our families to prevent upper respiratory infections. Click HERE for part 2.
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Xylitol for Upper Respiratory Infection Prevention, Part 2
Dr. Hoffman continues his conversation with Nathan Jones, Founder and CEO of Xlear, Inc. Click HERE for part 1.
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Q&A with Leyla, Part 1: So many new variants! December 21, 2022 Everybody's got covid; So many new variants!; Report: Lead and cadmium could be in your dark chocolate. Click HERE for part 2.
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Q&A with Leyla, Part 2: Can Coffee Trigger Endorphins?
Nicotinamide Riboside in the crosshairs; What about the effect of nicotinamide riboside on methyl donors?; Can coffee trigger endorphins to help with pain? I'm 75 years old and healthy. Do you see anything wrong with my trying magic mushrooms? Click HERE for part 1.
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A Foundational Supplement for Immune and Cardiovascular Health, Part 1 December 20, 2022 We are now in cold & flu season with RSV and Covid going around as well. Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart & Immune Health Expert details the latest cutting-edge research on aged garlic extract focusing on immunity and inflammation. AGE has been shown to support optimal cardiovascular health including blood pressure and cholesterol, but also immune function, as well as blood sugar balance, and more. It is the most researched garlic supplement on the market, with over 900 scientific papers from prestigious universities and research institutes around the world. Click HERE for part 2.
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