Women’s Health
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A case of muscle cramps
By Dr. Ronald Hoffman
I would like to share an interesting case with you because it exemplifies the approach we in integrative medicine take to address challenging conditions. Much of what we see falls between the cracks of conventional medicine; “paint-by-numbers” medicine utilizing drugs…read more
Categories: Women’s Health
Ask Leyla: What can I do to help alleviate my PMS symptoms?
By Leyla Muedin MS, RD, CDN
Q: Like many, I suffer from PMS symptoms and would like to manage them naturally as much as possible. Is there anything I can do to make the symptoms less severe, or prevent them altogether—or am I stuck taking the usual…read more
Categories: Women’s Health
A plea for nutrition in medicine
By Dr. Ronald Hoffman
March is National Nutrition Month. I’ll use this occasion to issue a clarion call for making nutrition a linchpin of medical therapy across ALL specialties. Here’s a rundown of how it could advance the health of diverse patients: Gastroenterology: Rates of IBS, GERD,…read more
Categories: Women’s Health
Alternative perspectives on breast cancer
By Dr. Ronald Hoffman
Lifestyle matters! Around one in nine women in the U.S. will develop breast cancer during her lifetime. A recent study found that roughly 30 percent of breast cancers could be prevented with simple lifestyle modifications: Avoiding obesity, alcohol intake, smoking and hormonal therapies….read more
Categories: Women’s Health
How to improve your child’s longterm health—while they’re in utero!
By Dr. Ronald Hoffman
It makes common sense that diet can affect pregnancy outcomes and impact the health of offspring. Paradoxically, starvation and under-nutrition during pregnancy can lead to childhood and adult obesity; it’s as if the baby, anxious to play “catch-up”, becomes more…read more
Categories: Women’s Health
Honoring Women’s Contributions to the Field of Nutrition
By Dr. Ronald Hoffman
This month marks the confluence of Women’s History Month and National Nutrition Month. Women have historically been ideally suited to advance the practice of nutrition via their traditional roles implementing healthy diet in the home, but they have also made…read more
Categories: Women’s Health
Ask Leyla: Could green tea be causing me adrenal stress?
By Leyla Muedin MS, RD, CDN
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more
Categories: Women’s Health
Top Ten Intelligent Medicine podcasts of 2019 (part two)
By Dr. Ronald Hoffman
Last week, I began my recap of the best Intelligent Medicine podcasts of the year, highlighting topics ranging from childhood illness to DNA testing kits! This week, I’m finishing up our yearly Top Ten with five more picks for you to enjoy before the…read more
Categories: Women’s Health
UPDATED: 17 supplements for women with early breast cancer (part three of series)
By Dr. Ronald Hoffman
October is Breast Cancer Awareness month, so I wanted to reprise an article from a series I wrote previously about natural ways to support breast cancer treatment. I hope you find this article helpful once again, or for the first…read more
Categories: Women’s Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In commemoration of Black History Month, I've compiled an impressive list of prominent African American…
Despite so much scientific evidence absolving saturated fats as dangerous to the heart and promoting…
Each year we make a big to-do about American Heart Month. We’re reminded to eat well,…
ENCORE: Intelligent Medicine Radio for March 25, Part 1: Damar Hamlin
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