Women’s Health
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Ask Leyla: Could green tea be causing me adrenal stress?
By Leyla Muedin MS, RD, CDN
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more
Categories: Women’s Health
Ask Leyla: What can I do to help alleviate my PMS symptoms?
By Leyla Muedin MS, RD, CDN
Q: Like many, I suffer from PMS symptoms and would like to manage them naturally as much as possible. Is there anything I can do to make the symptoms less severe, or prevent them altogether—or am I stuck taking the usual…read more
Categories: Women’s Health
Top Ten Intelligent Medicine podcasts of 2019 (part two)
By Dr. Ronald Hoffman
Last week, I began my recap of the best Intelligent Medicine podcasts of the year, highlighting topics ranging from childhood illness to DNA testing kits! This week, I’m finishing up our yearly Top Ten with five more picks for you to enjoy before the…read more
Categories: Women’s Health
UPDATED: 17 supplements for women with early breast cancer (part three of series)
By Dr. Ronald Hoffman
October is Breast Cancer Awareness month, so I wanted to reprise an article from a series I wrote previously about natural ways to support breast cancer treatment. I hope you find this article helpful once again, or for the first…read more
Categories: Women’s Health
PMS got turned into a sinecure for drug companies; now women are suing
By Dr. Ronald Hoffman
Premenstrual syndrome (PMS) is estimated to be experienced by 20-40% of women of reproductive age. Its cyclic symptoms include mood alterations, digestive disturbances, weight gain and water retention, breast pain, backache, fatigue, sleep problems, and food cravings. It’s known that the birth…read more
Categories: Women’s Health
Ask Leyla: How should I prepare for pregnancy?
By Leyla Muedin MS, RD, CDN
Q: What basic supplements and foods should I choose when considering starting a family? It’s not happening just yet, but I want to get my body ready. I understand it may be a good idea to have a checkup and…read more
Categories: Women’s Health
Ask Leyla: Help! Why can’t I lose weight post-menopause?
By Leyla Muedin MS, RD, CDN
Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times a week; no white flour/sugars) and exercise, but cannot lose ten pounds. I never had a weight issue in my entire life until now! A: Here’s the…read more
Categories: Women’s Health
Conquering gestational diabetes
By Alana Cowan
The following is an article by Alana Cowan, my step-daughter. I was on the scene as she went through the trials and tribulations of her first pregnancy, and she has some amazing insights to offer that I asked her to…read more
Categories: Women’s Health
Baby’s first bacteria: When does the microbiome begin?
By Dr. David Perlmutter
We often talk about the importance of method of birth on a newborn’s health, not only in the short-term, but in the long-term. Research has found, again and again, that vaginal birth, and the experience of going through the birth…read more
Categories: Women’s Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My sister, who is in her mid-sixties, has been treating her acid reflux with…
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After over three decades of “breaking with the pack” and recommending natural thyroid to my…
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Q: I recently read about yacon syrup as a sugar substitute. What are your thoughts…
Intelligent Medicine Radio Show for January 23, Part 1
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