Q&A with Leyla, Part 1: Low White Blood Cell Count

• American Heart Association’s reaction to the Dietary Guidelines for Americans
• My husband’s white blood cell count is low. What can he do to raise it?
• How much NTFactor lipids powder can I take and for how long?

Q&A with Leyla, Part 2: Can Chat GPT be trusted for medical Information?

• What doctor or hospital TV shows do you enjoy? Which do you think are most real?
• Can ChatGPT be trusted for credible information from reliable and verifiable sources?
• Can GLP-1 drugs help with fatty liver disease?

Optimizing Brain Function at Midlife with cognitive neuroscientist Dr. Therese Huston. She details practical ways to harness brain science for improved functioning, especially for women at midlife. They discuss strategies from Dr. Huston’s book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science,” addressing topics such as exercise, diet, sleep, humor, meditation, and innovative techniques like binaural beats and fixation-focused training. The conversation also emphasizes the unique challenges faced by women aged 40-60 and offers scientifically-backed methods to enhance cognitive performance and manage stress effectively.

Understanding Total Load Theory for Children’s Mental Health with Patricia Lemer, author of “Total Load Theory.” The discussion centers around the alarming rise in children’s neurodevelopmental and psychological disorders and explores Lemer’s comprehensive approach to addressing these issues. Patricia Lemer details her career span from the 1960s focusing on genetic issues in kids to the present, highlighting her involvement with organizations like Children’s Health Defense. She explains the ‘total load theory,’ which posits that a combination of stressors from the environment, diet, and lifestyle contribute to these disorders. Topics include genetics, the impact of mold, vision therapy, and controversial issues like the effects of vaccines. The episode also introduces an AI companion to Lemer’s book for personalized health advice.

Part 1: “Cold Fatigue”

We’re all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “It’s all about the bass”—how glute shape influences diabetes risk; “White noise” machines may be undermining your sleep; Weight loss drugs get a boost from menopause hormone therapy; What to do for an osteoporotic vertebral fracture; A summary of my medical bills yields a lesson on medical economics. 

Part 2: Afternoon Naps

After exercise, does it matter whether you take a protein supplement—or just eat a protein-rich meal? Can melatonin alleviate Irritable Bowel Syndrome? Solutions for Myelodysplastic Syndrome—do you have to stop all supplements? The pros and cons of afternoon naps; Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance.

Q&A with Leyla, Part 1: The Case for Language Learning for Older Adults

• The case for language learning for older folks
• Can I still take curcumin while taking a low-dose Crestor? Are there interactions between the two or any other supplements?
• Which K2 is best?  MK4 or MK7?

Q&A with Leyla, Part 2: The Benefits of Vitamins D & K

• The benefits of taking vitamin D with vitamin K
• Would you recommend Moducare or plant sterols with your allergy protocol?
• Can taking creatine artificially raise PSA levels?  
• What are your thoughts on the multidetector CT scan?
• Are my side effects due to Calocurb or was this just a coincidence?
• What do you think of FGF-1?  

Unveiling the Yeast Connection: A Conversation on Candida, Allergies, and Advanced Treatments: Dr. Dean Mitchell, a board-certified allergist and immunologist, is the author of “Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health.” The book updates the longstanding concepts introduced by Dr. Orian Truss and Dr. William Crook. The conversation delves into the symptoms, diagnosis, and treatment of Candida overgrowth, including the role of the microbiome, the misuse of antibiotics, and dietary impacts. Dr. Mitchell also touches upon sublingual immunotherapy for treating food and inhaled allergies, and the emerging understanding of Mast Cell Activation Syndrome (MCAS). The episode is packed with insights from both traditional and integrative medicine, offering listeners a comprehensive view on managing complex immune system issues.

Uncovering the Power of Magnesium with Dr. Carolyn Dean, MD, ND, a renowned expert in the field. Dr. Dean, author of “The Magnesium Miracle,” explains her advocacy for magnesium in both prevention and treatment of various health conditions. She highlights the prevalence of magnesium deficiency, the limitations of current magnesium testing methods, and the necessity of adequate magnesium for overall health. The conversation also explores different forms of magnesium supplementation, the role of other minerals, and innovative ways to ensure adequate magnesium intake. Additionally, Dr. Dean shares insights from her new book, “Exposing Sugar Toxicity: A Clinical Perspective.” This episode provides valuable information on how to address magnesium deficiency and its critical role in maintaining good health.

Part 1: Full-Fat Cheese Protective Against Cognitive Decline

Cheeseheads rejoice—New study finds full-fat cheese protective against cognitive decline; New-Think is POLICE, not RICE for injuries (“Motion is the Potion”); U.S. obesity prevalence soars—and new study suggests new GLP-1 drugs aren’t the answer; Wild blueberries support heart and brain health; Is a surgical fix necessary for hiatal hernia?

Part 2: Are seed oils really that bad?

Are seed oils really that bad? Is it preferable to use beef tallow for frying? Are memory supplements effective? EPA begins review of fluoride in drinking water; FDA issues recall over contaminated supplements; A high lp(a) may call for preventive aspirin use; Arthritis breakthrough as scientists discover way of regenerating joint cartilage; Surprising new findings on coffee, tea consumption, and osteoporosis risk; Skipping breakfast, late dinners may boost fracture risk.

Q&A with Leyla, Part 1: Leg Cramps

• Fish oil linked to reduced risk of atrial fibrillation
• Is it safe to take hydrogen peroxide every day over the long term?
• I’ve been experiencing arthritis and leg cramps during the night. What should I take?
• I follow a low-carb diet. Why is my Hemoglobin A1c high?

Q&A with Leyla, Part 2: Low Fat v. Full Fat Dairy

• Anecdote on Heart Rate Variability
• Will there soon be biological criteria for diagnosing clinical depression?
• What is your opinion on cardioversion for curing atrial fibrillation?
• What’s with the ongoing battle between low fat and full fat dairy advocates?
• What is the optimal blood level of folate?

Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and Brain Ritual, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line ‘Brain Ritual‘ and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.

Click here for $30 off your purchase of Brain Ritual.