ENCORE: Q&A with Leyla, Part 1: Holiday Stress

• Holiday Stress tops tax season stress
• What would Dr. Hoffman say?
• Is berberine truly efficacious?
• My doctor recommends I drink alcohol to reduce stress and improve circulation

ENCORE: Q&A with Leyla, Part 2: Thiamine for Parkinson’s?

• What do you think of thiamine as a treatment for Parkinson’s?
• Is there a natural thyroid medicine you recommend that is not pork-derived?
• Please discuss the COVID-19 vaccine and cardiology issues
• Can you help my granddaughter with guttate psoriasis?

ENCORE: Q&A with Leyla, Part 1: The Holiday Season in NYC

• The Holiday Season in NYC
• Peanut allergies cause and effect
• Which calcium supplements can I take if I’m allergic to cow protein?
• Can my husband take saw palmetto in lieu of his prostate medications?
• What do you think of traction to help bulging discs?
• What is your take on green powder supplements?

ENCORE: Q&A with Leyla, Part 2: Reducing Coronary Plaque

• What do you think of serrapeptase for reducing coronary plaque?
• We were told to get a TDAP vaccine or we wouldn’t be able to see our new grandchild for 8 weeks!
• Do I have lupus?
• Which supplements tend to reduce negative effects of X-rays?

Part 1: French Fries’ Diabetes Risk

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don’t increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

Part 2: Breakthroughs in Rheumatoid Arthritis Treatment

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women’s brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

References & Resources

RFK Jr.: An Apple a day is a good prescription
By Robert F. Kennedy Jr., WSJ  Aug 27, 2025

Fast-food outlets in hospitals affiliated with US medical schools
Am J Lifestyle Med. 2024 Sep 4:15598276241267252. doi: 10.1177/15598276241267252

New ACC/AHA hypertension guidelines still urge early treatment but with some twists
By Yael L Maxwell, tctMD  Aug 14, 2025

What scientists discovered about French fries and diabetes
BMJ, 2025;390:e082121 DOI: 10.1136/bmj-2024-082121

Deep frying cooking oils promote the high risk of metastases in the breast – A critical review
Food and Chemical Toxicology  Volume 144, October 2020, 111648

Beetroot juice’s blood pressure secret: the nitrate effect
by Maria Weib, Medscape Medical News  August 20, 2025

Autoxidation of cholesterol in tallows heated under deep frying conditions: evaluation of oxysterols by GLC and TLC-FID
Lipids. 1986 Jun;21(6):383-7. doi: 10.1007/BF02534932. PMID: 3736347

Secretaries Kennedy, McMahon demand comprehensive nutrition education reforms
Department of Health and Human Services  August 27, 2025

3-5 cups of coffee a day linked to longer life, lower diabetes risk
By Jessica Freeborn,  Medical News Today, August 26, 2025

A startling omega-3 deficiency may explain women’s Alzheimer’s risk
Alzheimer’s, 2025; 21 (8) DOI: 10.1002/alz.70512

People can lose more weight by avoiding ultra-processed food
By Allice Callahan, NYTimes Well Newsletter August 4, 2025

People can lose more weight by avoiding ultra-processed food
Nat Med (2025). https://doi.org/10.1038/s41591-025-03842-0

Structured vs self-guided multi-domain lifestyle interventions for global cognitive function
JAMA. 2025;334(8):681–691. doi:10.1001/jama.2025.12923

Questionable papers underpin other drugs
By Charles Piller, Science.org  September 26, 2024

Rats walk again after breakthrough spinal cord repair with 3D printing
Advanced Healthcare Materials, 2025; DOI: 10.1002/adhm.202404817

ENCORE: Q&A with Leyla, Part 1: Circadian Rhythms

• For dark days, get some sun in your eyes
• The misleading vegan diet twin study
• A least favorite thing from one of our listeners

ENCORE: Q&A with Leyla, Part 2: Deer Antler for increasing HGH?

• What are your thoughts on the efficacy of strontium for bone health?
• What to you think of HRT for bone health?
• I have aortic valve stenosis. Is there any alternative to surgery?
• I have dry eyes after cataract surgery
• Are there any benefits to Deer Antler for increasing HGH?

Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on the necessity of balanced Omega-3 fatty acids, particularly EPA and DHA, and the unique benefits of cold-processed fish oils that retain natural nutrients. The conversation also touches on Big Bold Health’s innovative approach to health through products like Omega-3 Rejuvenate and Himalayan Tartary Buckwheat, highlighting their roles in promoting immune health. The episode underscores the importance of sustainability and the dedication of farmers and fishermen in producing high-quality, health-supportive products.

The MAHA Initiative and Health Advocacy with Jeffrey Rose, a certified master hypnotherapist and advocate for the MAHA (Make America Healthy Again) Initiative. Jeffrey Rose discusses his involvement with RFK Jr. and the MAHA movement, which aims to advance public health and freedom of choice in medicine. The conversation highlights various health reforms, including the benefits of starting school later for teenagers, the focus on chronic disease prevention, and the potential for bipartisan support in improving public health policies. Additionally, the discussion covers Rose’s professional work in hypnotherapy, emphasizing its effectiveness in treating insomnia, addiction recovery, and weight loss.

Part 1: Cocoa Ingredient that Slows Aging

Popular media leverage weak study to criticize RFK Jr.’s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Part 2: Could napping improve cognitive function?

Country singer Jellyroll dishes on his triple-digit weight loss odyssey; DGL for GERD—will it raise blood pressure? CBD curbs aggression in dogs; Hundreds of environmental chemicals may imbalance our microbiomes; ADHD isn’t just a malady—it may impart unrecognized superpowers; The evolutionary mismatch between our ancient genes and modern artificial environments; Could napping improve cognitive function? Heart attacks, lung problems soared after LA wildfires; HHS Secretary RFK Jr. focuses attention on inadequate testing, treatments for chronic Lyme Disease.

Q&A with Leyla, Part 1: Sauna & Sunlight During Winter

• The benefits of sauna and sunlight during winter months
• Applied Behavioral Analysis in autism treatment
• What are good supplements to take for HPV virus?

Q&A with Leyla, Part 2: The Consequences of Antibiotic Use

• I was diagnosed with follicular lymphoma, but my symptoms may be caused by something else, per my oncologist
• I’ve been taking acidophilus and eating yogurt, but still have diarrhea for the last five months since taking a round of antibiotics
• The consequences of antibiotic use
• My carotid artery intima-media thickness shows higher than normal thickness. Should I be concerned?

Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

Examining the U.S. Healthcare System with Dr. Henry Buchwald: Challenges, Changes, and Solutions. Dr. Henry Buchwald, author of “Healthcare Upside Down: A Critical Examination of Policy and Practice,” is an emeritus professor and pioneer in bariatric surgery. He discusses the significant changes and current flaws within the U.S. healthcare system, including the commodification of medicine, administrative bloat, and the decline of the doctor-patient relationship. He explores the high costs coupled with poor outcomes compared to other countries, and Dr. Buchwald’s personal experience with the healthcare system. The discussion also touches on the role of new weight loss drugs, innovations in metabolic surgery, and the potential impact of artificial intelligence in medicine. Dr. Buchwald offers insights and potential solutions to improve the healthcare system, emphasizing the need for a return to patient-focused care. And check out Dr. Hoffman’s book review HERE.