Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health’s unique offerings.

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization’s initiatives have driven significant awareness and policy changes, including advances in organic food consumption and labeling. She also touches on the challenges posed by government and corporate influences, advocating for policies that put children’s health and safety first. Honeycutt emphasizes the importance of individual actions and community involvement in creating a healthier future.

Part 1: Comparing Protein Sources

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

Part 2: Keto Diet Scores vs. Parkinson’s

In first-ever study, keto diet scores vs. Parkinson’s; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn’t take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

References & Resources

Smithsonian exhibit overstates genetic similarity between humans and apes and should be fixed
By Discovery Institute, Intelligent Design  May 29, 2025 

Ivermectin: The mosquito-killing pill that dropped malaria by 26%
New England Journal of Medicine, 2025; 393 (4): 362 DOI: 10.1056/NEJMoa2411262

Knockoff weight loss drugs from illegal foreign sources
George Karavetsos and the Partnership for Safe Medicines

Compound found in common herbs inspires potential anti-inflammatory for Alzheimer’s disease
Antioxidants, 2025; 14 (3): 293 DOI: 10.3390/antiox14030293

Negative social ties, like frenemies, could be aging you
By David Robson, NewScientist  July 25, 2025

Walk this number of steps each day to cut your risk of dementia
By Sandee LaMotte, CNN  September 6, 2022

NUNM research study explores impact of ketogenic diet on Parkinson’s
Front. Nutr., 22 July 2025, Sec. Clinical Nutrition  Volume 12 – 2025

Part 1: Are we exposed to microplastics by filtering our water?

• Water filters are surrounded by plastic. Won’t we be exposed to microplastics by filtering our water?
• I’m 80 with borderline osteoporosis. Is working out with light weights okay for me?
• I have latent autoimmune diabetes. Is taking metformin appropriate until I have a need to start insulin?
• I’m taking warfarin. Can I safely take a hair growth supplement for women?

Part 2: Ankle Pain

• Which brand of fish oil do you recommend lately?
• What supplements can help with ankle pain, specifically perineal tendonitis?
• Aren’t doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?
• Would magnesium help for atrial fibrillation caused by a heart valve replacement? 
• What do you recommend for severe rheumatoid arthritis?
• How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer’s disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine’s efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine’s history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner’s own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes’ drug testing, and the evolving landscape of athletic performance enhancement.

Part 1: Chronic Leg Swelling

Natural alternatives for Trump’s chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

Part 2: Can mammograms cause cancer?

The dark personality traits that underlie online political engagement; Parents’ use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction’s longevity benefits; Can mammograms cause cancer? 

References & Rescources

Can vitamins C and zinc actually boost your immune system?
By Katie Mogg, New York Times, March 3, 2025

Man dies after being pulled into MRI machine while wearing metal chain
By Meredith Deliso, abcnews.go.com  July 18, 2025

Making best use of bone turnover markers to monitor oral bisphosphonate therapy
Cleveland Clinic Journal of Medicine January 2023, 90 (1) 32-34

Black coffee, longer life: The science behind your morning perk
The Journal of Nutrition, 2025; DOI: 10.1016/j.tjnut.2025.05.004

Sub-chronic consumption of dark chocolate enhanced cognitive function and releases nerve growth factors: A parallel-group randomized trial
Nutrients. 2019 Nov 16;11(11):2800.

FoMO and dark personalities drive online political engagement
Neuroscience News  July 21, 2025

A high-fiber diet mimics aging-related signature of caloric restriction in mammals
Nat Commun 16, 5917 (2025). https://doi.org/10.1038/s41467-025-61046-z

Potential downsides of calorie restriction
Nat Rev Endocrinol 21, 427–440 (2025)

Baby girl grows ‘micropenis’ after lying on dad’s chest
By McKenzie Beard, NY Post, July 22, 2025

Influence of soy lecithin administration on hypercholesterolemia
Cholesterol. 2010;2010:824813. doi: 10.1155/2010/824813. Epub 2009 Dec 28

Q&A with Leyla, Part 1: Safe Nonstick Pans?

• Wondering what you think of the supplement Fatty 15?
• Can you recommend any nonstick pans that are safe to use?
• Study finds gut microbes can absorb and help expel forever chemicals like PFAS

Q&A with Leyla, Part 2: Crushing Pills for Easier Swallowing?

• I’m having a hard time swallowing pills.  Can I crush or chew them or does this adversely impact their efficacy?
• Should we all be taking creatine supplements?
• Are certain inflammatory markers associated with chronic fatigue?  What about COVID?
• Can you recommend any non-toxic paints and dehumidifiers to use in my basement?  

Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis, discusses various fasting methods including time-restricted feeding, intermittent fasting, and prolonged fasting. He highlights the biochemical processes involved, such as autophagy and metabolic adaptation, and underscores the potential health benefits of fasting, which include improved metabolic markers and extended lifespan as evidenced in animal models. Dr. Rhodes also introduces Mimio, a supplement developed from his research designed to mimic the benefits of fasting without actual food deprivation, detailing its composition and the promising clinical results. The discussion weaves through scientific insights, personal experiences, and practical applications of fasting and fasting-mimicking agents.

Judy Karofsky, author of “DISELDERLY CONDUCT: THE FLAWED BUSINESS OF ASSISTED LIVING AND HOSPICE,“ details the myriad issues related to the care of elderly individuals in assisted living and hospice settings. Judy shares personal experiences, including difficulties encountered in securing proper care for her mother, and highlights systemic problems like substandard care, lack of federal regulations, and the challenges posed by private equity’s involvement in the senior care industry. She also outlines possible reforms and solutions, emphasizing the urgent need for federal oversight and better standards to ensure the well-being of seniors. The dialogue offers valuable insights for anyone looking to understand the complexities and necessary improvements in the care of older adults.