The Seed Oil Controversy: Unpacking Health Risks and Alternatives with Jonathan Rubin, CEO of the Seed Oil Free Alliance. The discussion focuses on the potential health hazards posed by seed oils, which have become ubiquitous in the American diet. They explore how these oils may be linked to chronic disease and obesity and compare this with the mainstream view that considers them harmless. Jonathan shares insights from his personal health journey and explains the mission and methodology of the Seed Oil Free Alliance, which aims to provide consumers with reliable information and certification for seed oil-free products. The episode also covers the historical context of seed oil consumption, the science behind omega-6 fatty acids, and practical alternatives for a healthier diet.

Exploring the Health Benefits of Red and Infrared Light Therapy with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. He details the numerous health benefits of red and infrared light therapy. He discusses the therapeutic potential of LED technology, particularly in the form of full-body light beds. Topics covered include the impact on mitochondria, tissue regeneration, fat loss, improving athletic performance, and alleviating conditions such as fibromyalgia and neuropathy. The episode emphasizes the scientific foundations and practical applications of this emerging technology.

Part 1: Hair Growth and Restoration

A slew of ultra-powerful weight loss drugs are in the pipeline—ironic that Westerners need them so much? RFK Jr. wants every American to wear a fitness tracker; New study upends belief that inflammation is inevitable with aging; Rating products for hair growth and restoration; Why electric vehicles may make us carsick.

Part 2: Can liver fibrosis be reversed?

Treating episodes of surging blood pressure, hot flashes and nausea with Xanax may miss a root cause; Can liver fibrosis be reversed? Researchers discover 96 environmental chemicals lurking in toddlers’ bodies; 12% of doctors 70 and older found to have cognitive deficits—time to take the keys away?  Early to bed, early to rise . . . permits more exercise; Tailored probiotic sponges up toxic PFAS chemicals in GI tract; Let’s retire the misleading BMI as a guide to optimal body composition.

References & Resources

RFK Jr. wants every American to wear a fitness tracker…
JMIR Mhealth Uhealth. 2022 Jul 13;10(7):e35684. doi: 10.2196/35684

Trump’s health secretary RFK Jr. wants every American to wear a fitness tracker and ‘take control of their health”–but we have questions
By Alex Blake, techradar.com  June 30, 2025

Aging may not equal chronic inflammation
Neuroscience news, July 2, 2025

Feel carsick in electric vehicles? The science behind the queasiness that can come with the ride
By Miranda Wang, NYPost  July 1, 2025

Ozempic maker announces not one but three new weight-loss drugs
By Bronwyn Thompson, New Atlas.com, March 24, 2025

Early birds get the burn: Early bedtimes are associated with more physical activity
By Monash University, Medicalxpress.com  June 30, 2025

Body fat predicts major health risk that BMI misses
By Melissa Rudy, http://www.foxnews.com  June 28, 2025

Tiny gut “sponge” bacteria found to flush out toxic PFAS “forever chemicals
Nature Microbiology, 2025; DOI: 10.1038/s41564-025-02032-5

Expert in law, bioethics sees need for cognitive testing amid graying of the nation’s physician workforce
By Liz Mineo, news.harvard.edu  June 30, 2025

Researchers tested 200 toddlers-96 chemicals were lurking in their bodies
Environmental Science & Technology, 2025; DOI: 10.1021/acs.est.4c13605

Q&A with Leyla, Part 1: Fitness Trackers

• Fitness trackers: friend or foe?
• What brand(s) of fish oil do you recommend and why?
• My friend’s doctor recommends a reverse osmosis water filtration system. Is this the best way to go? Are there other options?

Q&A with Leyla, Part 2: Ejection Fraction

• What are possible causes for low ejection fraction?
• Can thyroid function affect ejection fraction?
• Does levothyroxine affect heart function?
• How does the functioning of our mitochondria affect heart health?
• What are your thoughts on CoQ10 and PQQ for heart health?
• What kinds of exercises are safe to do if your ejection fraction is too low? 
• How long can I fast safely?

Unveiling Myocardial Bridges: A Hidden Cause of Heart Disease with Jeff Holden, a patient activist, author of “Imperfect Heart: Stories of Myocardial Bridges,” and host of the “Imperfect Heart” podcast. Jeff shares his harrowing personal journey with myocardial bridges, a congenital heart condition often overlooked by the medical community. Despite experiencing unexplained cardiac symptoms and undergoing multiple medical tests, Jeff was only diagnosed after a provocative test at Stanford revealed severe vasospasms and a myocardial bridge. Jeff emphasizes the importance of awareness and proper diagnosis of this condition, which can mimic common cardiovascular diseases but requires an entirely different treatment approach. The discussion highlights the need for increased recognition among primary care physicians and cardiologists, the diagnostic challenges, and the impact of this often-ignored condition on patients’ lives. This episode aims to educate listeners and promote better understanding and management of myocardial bridges in the medical community.

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of “The Big Fat Surprise“. The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

Q&A with Leyla, Part 1: Scam Alert

• It’s too hot to cook!
• A natural approach to tinnitus
• A closer look at vaccines
• Scam alert using the likeness of a colleague.  It could happen to you!
• AI is making us dumber

Q&A with Leyla, Part 2: Neuropathy

• If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?
• A comment on teaching medical school students about nutrition
• Is my evening melatonin supplement causing my glucose levels to be high the next morning?
• My wife has neuropathy. What supplements and/or treatments would you recommend?
• I like to exercise but don’t want to join a gym

In order for the nose to do its job well, it needs to be hydrated to defend against contaminants. This makes a BIG difference in your health and wellness especially during the seasonal allergy season which effects about 50 million people in the United States. Nate Jones, CEO of Xlear, Inc., discusses effective, natural nasal and dental hygiene. The conversation covers the company’s battle with the FTC over claims about their xylitol-based nasal sprays and oral care products, which were found scientifically valid despite the FTC’s initial opposition. Nate shares insights on the use of xylitol for nasal and dental health, their new product lines, including dental probiotics, and the company’s commitment to health freedom. The talk also delves into the broader implications of government regulations on natural products and free speech.

Empowering Parents with Nutritional and Integrative Health Strategies for Children: Dr. Michelle Perro, a seasoned pediatrician and integrative medicine specialist. discusses her upcoming book, “Making Our Children Well: A Guidebook Empowering Parents with Nutrition and Homeopathy,” which aims to provide parents with practical health strategies. The conversation covers Dr. Perro’s extensive experience in various medical fields, the harmful impacts of GMO foods and pesticides, and the benefits of integrative approaches like homeopathy. They delve into controversial topics such as vaccine safety and the need for nutrition education in medical schools, highlighting Robert F. Kennedy Jr.’s initiatives. Dr. Perro shares insights into the ongoing health crises affecting children, including chronic diseases, autism, and the toxic effects of certain medical practices and environmental factors.

Part 1: ChatGPT is Making Us Dumber

First of its kind brain study shows ChatGPT is making us dumber; Eradicating “ulcer bug” H. Pylori with triple-therapy may increase risk of Alzheimer’s, Parkinson’s; Tracking down the causes of a rash; New study finds increased risk of autism and other brain disorders in preemies receiving multiple vaccines; Even just 10 days of inactivity takes a toll on brain health; Alternatives for prescription blood thinners? 

Part 2: Disordered Sleep and Diet

Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.

References & Resources

Just a little inactivity may take a toll on brain health
Journal of Applied Physiology Volume 137 Issue 3, September 2024  pages 512-526

Vaccination and neurodevelopmental disorders: A study of nine-year-old children enrolled in Medicaid
Journal of the Academy of Public Health, Submitted: Feb 13, 2025| Published: Mar 3, 2025 | DOI: https://doi.org/10.70542/rcj-japh-art-1li8wxw

Alzheimer’s: bacteria that cause stomach ulcers may protect the brain, our new research indicates
By Gefei Chen, The Conversion,  June 17, 2025

Kraft, General Mills to remove artificial dyes from food products over next 2 years
By Mary Kekatos, ABC News  June 17, 2025

Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults
Sleep Health Available online 11 June 2025 In Press, Corrected Proof

Scientists warn: long work hours May physically alter your brain
Occupational and Environmental Medicine. DOI: 10.1136/oemed-2025-110057

Effectiveness of lifestyle-modification approach on elderly’s metabolic syndrome-associated subjective tinnitus
Eur Arch Otorhinolaryngol (2025). https://doi.org/10.1007/s00405-025-09494-7