ENCORE: Bridging Conventional and Functional Medicine

For many, integrative medicine has become an unattainable luxury, and healthy diet and lifestyle the prerogative of the privileged. Today’s guest, Dr. Ramona Wallace, is attempting to change that. Trained conventionally as a DO, she undertook additional training and certification via the Institute for Functional Medicine to broaden her clinical skills. She practices primary care in an underserved community in Kalamazoo, Michigan, where she incorporates diet and lifestyle recommendations to address her patients’ chronic conditions. Careful nutritional assessment has revealed that many of her patients, while overtly overweight, are decidedly malnourished. She has documented a wide range of deficiencies—of B vitamins, vitamins A, C, and D, critical minerals like zinc and magnesium, even full-blown scurvy. These are precisely the patients who are most likely to benefit from nutritional support. Discovering obstacles to compliance is a key element to effect their health transformations. Dr. Wallace believes that individualized care is the key to reversing long-standing health conditions. She mentors medical students in the first-of-its-kind Functional Medicine program at a medical school. She has also co-authored a landmark paper arguing for wellness self-care by doctors, to stave off burnout and to help them be better role models for patients.














ENCORE: How to Reap the Cognitive Benefits of Exercise

A diverse group of friends work out together. They are stretching their arm over their body while sitting on a yoga mat in a studio.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you’re at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.














ENCORE: Intelligent Medicine Radio for August 9: Benefits of Sun Exposure

ENCORE: Intelligent Medicine Radio for August 9, Part 1: Benefits of Sun Exposure

Lifestyle and environment affect health more than genes; Med Diet lowers cancer risk; How to get rid of knee pain; Ostinol for bone health; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Exercise is mitochondrial medicine; Ginger scores vs. colitis; Kitchen remedy for water-borne lead. 



ENCORE: Intelligent Medicine Radio for August 9, Part 2: Melatonin for Skin Rejuvenation

CT scan accidentally reveals calcium deposits where they don’t belong; Dispelling the myth that hunter-gatherers get more sleep than Westerners; Blue light exposure at night impairs sleep—but morning exposure improves it; When normal B12 levels aren’t enough; NT Factor vs. urolithin A (Mitopure®️) for mitochondria; Alternatives to PPIs for Barrett’s Esophagus; Topical—not oral—melatonin for skin rejuvenation. 



BONUS: Intelligent Medicine Radio for August 9: Exploring Female Viagra

BONUS ORIGINAL CONTENT: The introduction and limitations of the drug Addyi, known as the ‘female Viagra,’ including its side effects and mixed effectiveness; A listener’s concerns about liver fibrosis, providing dietary and supplement recommendations for liver health; The impact of plastic exposure on cardiovascular health, emphasizing the widespread and harmful effects of phthalates found in plastics.









References & Resources

Top diet linked to lower risk of multiple cancers
JAMA Netw Open. 2025;8(2):e2461031. doi:10.1001/jamanetworkopen.2024.61031

Lifestyle and environmental factors affect health and aging more than our genes
Nature Medicine, 2025; DOI: 10.1038/s41591-024-03483-9

Sunlight: Time for a rethink?
By Laura Johannes, WSJ  January 20, 2024

Red light therapy gets the green light, sort of
By Alex Janin, The Wall Street Journal  Feb 24, 2025

Ginger compound has potential to treat inflammatory bowel disease
Nature Communications, 2025; 16 (1) DOI: 10.1038/s41467-025-56624-0

Brewing tea removes lead from water
ACS Food Science & Technology February 24, 2025

Morning blue light therapy improves sleep and daily activity in older adults
GeroScience, 2025; DOI: 10.1007/s11357-025-01506-y

People in industrial societies get more sleep than Hunter-gatherers
By Michael Lepage, NewScientist  February 26, 2025

Exercise as Mitochondrial Medicine: How does the Exercise Prescription Affect Mitochondrial Adaptations to Training?
Annual Review of Physiology, Vol. 87:107-129 




ENCORE: Q&A with Leyla: Reducing Food Waste

ENCORE: Q&A with Leyla, Part 1: Reducing Food Waste

  • Reducing food waste 
  • Please share your thoughts concerning controversies about the significance of telomere length



ENCORE: Q&A with Leyla, Part 2: Allulose, too good to be true?

  • Why is my B6 so high when I only take a small amount of it?
  • Can nocturia be associated with dehydration?
  • Please weigh in on allulose. Is it too good to be true?
  • My husband’s hemoglobin is lower than his previous lab test. Is this a cause for concern? 






HTB Rejuvenate and the Future of Immune Health with Dr. Jeffrey Bland

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health’s unique offerings.














Empowered Moms, Healthier Kids: Zen Honeycutt on Grassroots Activism for Healthier Communities

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization’s initiatives have driven significant awareness and policy changes, including advances in organic food consumption and labeling. She also touches on the challenges posed by government and corporate influences, advocating for policies that put children’s health and safety first. Honeycutt emphasizes the importance of individual actions and community involvement in creating a healthier future.














Intelligent Medicine Radio for August 2: Comparing Protein Sources

Part 1: Comparing Protein Sources

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.



Part 2: Keto Diet Scores vs. Parkinson’s

In first-ever study, keto diet scores vs. Parkinson’s; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn’t take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.









References & Resources

Smithsonian exhibit overstates genetic similarity between humans and apes and should be fixed
By Discovery Institute, Intelligent Design  May 29, 2025 

Ivermectin: The mosquito-killing pill that dropped malaria by 26%
New England Journal of Medicine, 2025; 393 (4): 362 DOI: 10.1056/NEJMoa2411262

Knockoff weight loss drugs from illegal foreign sources
George Karavetsos and the Partnership for Safe Medicines

Compound found in common herbs inspires potential anti-inflammatory for Alzheimer’s disease
Antioxidants, 2025; 14 (3): 293 DOI: 10.3390/antiox14030293

Negative social ties, like frenemies, could be aging you
By David Robson, NewScientist  July 25, 2025

Walk this number of steps each day to cut your risk of dementia
By Sandee LaMotte, CNN  September 6, 2022

NUNM research study explores impact of ketogenic diet on Parkinson’s
Front. Nutr., 22 July 2025, Sec. Clinical Nutrition  Volume 12 – 2025




Q&A with Leyla: Are we exposed to microplastics by filtering our water?

Part 1: Are we exposed to microplastics by filtering our water?

  • Water filters are surrounded by plastic. Won’t we be exposed to microplastics by filtering our water?
  • I’m 80 with borderline osteoporosis. Is working out with light weights okay for me?
  • I have latent autoimmune diabetes. Is taking metformin appropriate until I have a need to start insulin?
  • I’m taking warfarin. Can I safely take a hair growth supplement for women?



Part 2: Ankle Pain

  • Which brand of fish oil do you recommend lately?
  • What supplements can help with ankle pain, specifically perineal tendonitis?
  • Aren’t doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?
  • Would magnesium help for atrial fibrillation caused by a heart valve replacement? 
  • What do you recommend for severe rheumatoid arthritis?
  • How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?












Practical Approaches to Preventing Dementia with Dr. Jacob Teitelbaum

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer’s disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.














The Power of Creatine: From Athletic Edge to Cognitive Health

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine’s efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine’s history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner’s own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes’ drug testing, and the evolving landscape of athletic performance enhancement.