Q&A with Leyla, Part 1: Ultra Processed Food’s Impact on Postpartum Depression/Psychosis

• Ultra-processed foods’ impact on postpartum depression/psychosis
• Which should my sister take, Jardiance or Dapagliflozen?  
• I had aortic valve repair. Can I safely take N1o1?
• I suffer with trigeminal neuralgia after recent extensive dental work. What do you advise?
• What would be the optimal total testosterone level for an 84 year old male?

Q&A with Leyla, Part 2: Advice for Lipedema

• How can I find an integrative pediatrician in the NYC or Weehawken/Hoboken area?
• Can the xylitol in my nasal spray have an adverse impact on heart health?
• I chronically use Vaseline on my lips. Is this a concern?
• My 25-year-old daughter was diagnosed with lipedema stage one. Any advice?
• I had an Apo B test and am confused at the results. Could you elucidate?

Former pharma reporter for the New York Times and the Wall Street Journal, investigative reporter Gardiner Harris, discusses his new book “No More Tears: The Dark Secrets of Johnson and Johnson.” It details the unethical practices and numerous scandals that have plagued Johnson & Johnson over the decades, including the asbestos contamination in baby powder, the misuse of the antipsychotic drug Risperdal, the dangerous outcomes of vaginal mesh implants, and the controversial development and deployment of their COVID-19 vaccine. Harris provides a comprehensive overview of the corporate malfeasance within the pharmaceutical giant, shedding light on the regulatory failures and systemic corruption that have allowed these issues to persist.

Renowned integrative medicine physician, board-certified internist, and researcher Dr. Jacob Teitelbaum discusses his new book, “Pain Relief in 4 Simple Steps,” and the growing chronic pain epidemic (one in four U.S. adults; about 7% debilitating). Teitelbaum argues most pain is treatable by addressing root causes and describes four biochemical pain types—muscle pain from low energy, inflammatory pain, neuropathic pain, and brain pain (microglial activation)—alongside structural, biophysical, and mind-body contributors. They discuss risks of NSAIDs and Tylenol, diet’s role (processed foods, sugar, seed oils), and strategies such as an Energy Revitalization Drink Mix, SHINE protocol, curcumin with turmeric oils plus boswellia (Curamin), omega-3 support, magnesium, B12 issues with metformin/GLP drugs, lipoic acid for neuropathy and burning mouth syndrome, and migraine support with high-dose riboflavin and magnesium. He also cover CRPS treatments (including ketamine and bisphosphonates), low-dose naltrexone and PEA, compounded topical options, and pelvic pain/prostatitis approaches including quercetin and antibiotics like fosfomycin when appropriate.

Part 1: Pros/Cons of CT Scans vs. MRIs

New study attempts to resolve question over which has contributed more to our current obesity epidemic—diet or sedentary lifestyle? Pros/cons of CT scans vs. MRIs for investigating abdominal complaints; Fish oil rivals effectiveness of antibiotics for periodontal disease; The MIND diet vs. KetoFLEX Diet for fending off cognitive decline; Vitamin B3 helps relieve Raynaud’s symptoms; After American Heart Association green lights coffee, new study shows high consumption can accelerate bone loss; High-dose vitamin D protects memory in light sleepers.

Part 2: Brain Stimulation with Magnets for Cognitive Impairment?

Scientists reveal how much exercise you really need to protect your heart—and no way are you doing enough! Is that prostate biopsy really necessary? It’s true that statins can reduce heart risk even in 70+ individuals—but they don’t prolong life or fend off disability; Magnesium found to prevent age-related sarcopenia, probably by curbing inflammaging; Deep-brain stimulation with external magnets found to enhance brain function in mild cognitive impairment; Are concerns over Avapro blood pressure medication warranted?

Q&A with Leyla, Part 1: Burning Mouth Syndrome

• Highlights from Dr. Hoffman’s vacation.
• What can my friend take for burning mouth syndrome?
• I’m looking to build immunity. What are your thoughts on beta-glucans?
• I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

Q&A with Leyla, Part 2: Red Meat v. Iron Supplements

• How should I take N101 lozenges?
• Where can I find Propax with NT Factor? I prefer capsule or pill form.
• Why is the Salad and Salmon diet not mentioned? It’s the best of both worlds in a whole-foods eating plan.
• My doctor wants me to take a statin, but I’m reluctant because of sensitivities and reactions to drugs.
• I’ve been told to avoid red meat and instead take an iron supplement, but it’s causing constipation
• How much magnesium should I take for my weight at 160 lbs?

Dr. Sharon Bergquist is an award-winning physician, innovative healthcare leader, and visionary researcher, renowned for spearheading a science-based approach to applying lifestyle as medicine. She is the author of “The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier.” She discusses the misunderstood role of stress, emphasizing its potential benefits when managed and utilized correctly. Dr. Bergquist explains how stress can enhance cellular function, boost resilience, and improve overall health. She delves into topics such as the physiology of stress, the science of hormesis, and the benefits of controlled stressors including plant toxins, thermal exposure, fasting, exercise, and psychological challenges. The discussion underscores the importance of balancing stress and recovery to promote cellular repair and long-term well-being.

The Long Shadow of Rickets: Vitamin D, Historical Insights, and Modern Implications. Dr. Chris Warren, a history professor at Brooklyn College delves into the origins and prevalence of rickets, a condition now largely unknown but once widespread. Dr. Warren explains the factors contributing to rickets, particularly Vitamin D deficiency, and shares insights from his book, “Starved for Light: The Long Shadow of Rickets and Vitamin D Deficiency.” The discussion covers socioeconomic, industrial, and environmental aspects, along with the relevance of cod liver oil, sunlight exposure, and the evolution of Vitamin D synthesis. There are also reflections on modern implications of Vitamin D deficiency and racial differences in processing Vitamin D. The episode concludes with a look at how historical medical practices around rickets influenced today’s medical norms and practices.

Part 1: Persistent Itch

Dr. Marty Makary out as FDA Commissioner—was he the victim of a BigPharma purge? Are “liquid biopsies” useful for predicting recurrences, as well as guiding therapy, for cancer? Nighttime smartphone by adolescents surges, eroding kids’ sleep needs; Persistent itch may require an “all of the above” approach to break its vicious cycle—could topical vitamin B12 provide an answer? Study critiques research methods that fast-tracked new Alzheimer’s drugs.

Part 2: Menopausal Sleep Problems

You won’t believe this new medical use for Classic Coca-Cola; The solution for menopausal sleep problems goes beyond mere hormone replacement; Paxlovid strikes out vs. Covid in new trials; Pesticide exposure may explain rising colorectal cancer rates in young people; Big Food touts faulty study that claims healthier food regulations will cost consumers; Higher aerobic fitness boosts size of the brain’s memory centers—as does memorizing London taxi routes. 

Q&A with Leyla, Part 1: Genetic Testing

• The 23 & Me bankruptcy
• The promise of genetic testing in the future
• What are your thoughts on methylene blue? Any benefits? 

Q&A with Leyla, Part 2: Deep, Restful Sleep

• How can I treat polycythemia caused by erythropoietin receptor mutation?
• I have chronic anemia—not iron deficiency. What can I do for my foggy head?
• What do you recommend for vestibular migraine?
• Any natural treatments for deep, restful sleep?
• SLIT – Sublingual Immunotherapy treatment

Understanding and Preserving Cognitive Health with Dr. Barbara Haskin: In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses cognitive health with neuropsychologist Dr. Barbara Haskin, author of “How My Brain Works: A Guide to Understanding It Better and To Keeping It Healthy.” They explore the impact of aging and other factors on cognitive function, citing personal anecdotes and recent research. The conversation centers on the importance of mental well-being, diet, exercise, and sleep in maintaining brain health. Dr. Haskin highlights her professional experiences, including the evaluation and treatment of various cognitive issues through detailed testing and personalized care strategies. The episode concludes with a discussion on practical lifestyle measures to prevent and address cognitive decline.