Part 1: Full-Fat Cheese Protective Against Cognitive Decline

Cheeseheads rejoice—New study finds full-fat cheese protective against cognitive decline; New-Think is POLICE, not RICE for injuries (“Motion is the Potion”); U.S. obesity prevalence soars—and new study suggests new GLP-1 drugs aren’t the answer; Wild blueberries support heart and brain health; Is a surgical fix necessary for hiatal hernia?

Part 2: Are seed oils really that bad?

Are seed oils really that bad? Is it preferable to use beef tallow for frying? Are memory supplements effective? EPA begins review of fluoride in drinking water; FDA issues recall over contaminated supplements; A high lp(a) may call for preventive aspirin use; Arthritis breakthrough as scientists discover way of regenerating joint cartilage; Surprising new findings on coffee, tea consumption, and osteoporosis risk; Skipping breakfast, late dinners may boost fracture risk.

Q&A with Leyla, Part 1: Leg Cramps

• Fish oil linked to reduced risk of atrial fibrillation
• Is it safe to take hydrogen peroxide every day over the long term?
• I’ve been experiencing arthritis and leg cramps during the night. What should I take?
• I follow a low-carb diet. Why is my Hemoglobin A1c high?

Q&A with Leyla, Part 2: Low Fat v. Full Fat Dairy

• Anecdote on Heart Rate Variability
• Will there soon be biological criteria for diagnosing clinical depression?
• What is your opinion on cardioversion for curing atrial fibrillation?
• What’s with the ongoing battle between low fat and full fat dairy advocates?
• What is the optimal blood level of folate?

Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and Brain Ritual, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line ‘Brain Ritual‘ and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.

Click here for $30 off your purchase of Brain Ritual.

Optimizing Skin Health: Gut Microbiome, Probiotics, and Natural Remedies with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. He discusses various methods to enhance skin health, focusing on the role of the gut microbiome, diet, and probiotics. He explores the concept of the gut-skin axis and how intestinal health impacts skin conditions like acne, eczema, and psoriasis. Dr. Pelton highlights specific probiotic products and postbiotic metabolites, explaining their benefits for both gut and skin health. The conversation also touches on lifestyle factors such as hydration, sleep, and exercise, discussing how they contribute to overall skin wellness. Additionally, he delves into the potential anti-aging effects of rapamycin and the importance of maintaining a diverse diet to support a healthy microbiome.

Part 1: Cancer, Diabetes Risks from Food Preservatives

Press ballyhooed heart, stroke risks associated with Omega-3 supplementation, but new study dispels fears over fish oil-atrial fibrillation link; Research highlights cancer, diabetes risks from food preservatives; Do the new dietary guidelines go too far, or are they a cop-out? GLP-1 weight loss drug use could save airlines millions on fuel costs; Does a “complex tear” of the hip labrum inevitably require surgery?

Part 2: Can We Crack the Code on Aging?

Can we crack the code on aging, or are humans just “term-limited”? What are some of the most promising anti-aging interventions currently under investigation? We may be curing more cancers, and discovering them earlier, but certain cancers are increasing in incidence, especially among the young; Why extreme old age may be protective against cancer; Big meta-analysis confirms cardio benefits of low-carb diet; Patients with depression who’ve tried everything obtain surprising relief from vagus nerve stimulation; Blood sugar spikes after meals—even absent diabetes—can drive Alzheimer’s risk; New study pushes back on Tylenol-autism link, but highlights poor diet, chemical exposure , pre-natal anti-depressant use as potential culprits.

Q&A with Leyla, Part 1: “Wintering” – How to Optimize your Winter Experience

• “Wintering” – how to optimize your winter experience
• What we’re eating for dinner
• An overview of the Dietary Guidelines for Americans
• What can I do to rectify any scar tissue in my throat from previous thyroid surgery?
• What can my son do or take to minimize scarring above his right cheek from a basketball game tussle?

Q&A with Leyla, Part 2: Neuropathy

• I have neuropathy in both my feet and lower legs.  Are there any natural supplements I can take for it?
• I purchased two containers of Flavamix. What is the ingredient Lucuma and why is it in their cocoa powder?
• What are your thoughts on the PSMA PET scan for detecting prostate cancer?
• What supplements do you recommend for prostate health?
• What are your thoughts on taking famotidine 2 to 3 times a day for GERD?  
• Can you discuss the different creatine products?

Exploring the Future of Aging with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity.” The discussion delves into the challenges and societal implications of increased lifespans, especially among baby boomers. They explore the interplay of genetics and lifestyle in achieving longevity, the role of positivity, and the looming financial and caregiving challenges due to an aging population. Cole emphasizes the importance of adapting society to accommodate this demographic shift and highlights the importance of sustainable and healthy aging practices.

Embracing a Holistic, Pain-Free Approach to Exercise with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He’s author of “Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body.” John is the founder of the Pain-Free Performance Specialist Certification (PPSC), which has certified over 20,000 fitness and rehab professionals worldwide. He discusses the importance of a comprehensive approach to fitness, focusing on diet, sleep, mood, attitude, supplements, and, importantly, exercise. He emphasizes sustainable, pain-free strength training suitable for all ages and fitness levels. The conversation challenges the outdated ‘no pain, no gain’ philosophy and highlights the significance of balanced fitness, encompassing strength training, cardio, mobility, and athleticism for overall health and longevity. Practical advice on avoiding overtraining, incorporating HIIT intelligently, and the critical role of protein and creatine supplementation is provided. The episode encourages listeners to take actionable steps towards a lifelong commitment to fitness, emphasizing that the right movement practice can enhance both physical health and mental well-being.

Part 1: Breast-Feeding Moms Gain Less Post-Pregnancy Weight

Oprah’s new book encourages followers to “free themselves” from “shame and blame” by accessing weight loss meds; Her claim “it’s the obesity gene” is put to the test by twin studies; Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Ultra-processed food ups daily calorie intake by 500; Breast-feeding moms gain less post-pregnancy weight; Solutions for  Myelodysplastic Syndrome; Scientists find hidden weight gain trigger in soybean oil.

Part 2: Adequate Sleep May Trump Healthy Diet, Exercise for Longevity

Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Why an app could erroneously tell you that you should be taking a statin; New ways to fix a calcified aortic valve; Common amino acid may bust Alzheimer’s plaque, Adequate sleep may trump healthy diet, exercise for longevity; Chinese vegetarians less likely than omnivores to surpass 100; Easily-gobbled “fast food” stokes total daily calorie intake; Common chemicals hike MS risk two-fold; Low-glutamate diet relieves migraines; Fish oil confers substantial stroke, heart attack protection to dialysis patients.

Q&A with Leyla, Part 1: Does nicotine destroy the spine?

• A spoof on suggested nutrition guidelines
• Does nicotine destroy the spine?  
• I can’t seem to find Alpha Base with or without iron anymore. What do you recommend?

Q&A with Leyla, Part 2: Essential Tremors

• I’m an 88-year-old man with an irregular heart rate.  Any suggestions to treat this?
• My PSA is on an upward trend since my last test. Should I stop taking testosterone?
• What can I take for essential tremors?  
• I wake often during the night.  What can I take to help me stay asleep?
• What are your thoughts on grounding mats, mattress covers, and sheets? Are they the real deal?