Intelligent Medicine Radio for November 8: 4 Simple Lifestyle Measures Deliver 9 Additional Years of Disease-Free Healthspan
Part 1: 4 Simple Lifestyle Measures Deliver 9 Additional Years of Disease-Free Healthspan
Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein’s role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers’ advice to avoid fish oil.
Part 2: New Non-Invasive Option for Men’s Age-Related Urinary Problems
As little as 3000 steps per day can slow progression to Alzheimer’s Disease; Self-reports of memory impairment soaring among young people; New study vindicates unprocessed red meat—and even often-vilified processed red meat—for cancer and overall health. Prostate artery embolization (PAE) offers new non-invasive option for men’s age-related urinary problems; Targeting the mitochondria and the microbiome for Parkinson’s Disease; Popular prostate and hair loss prevention drugs linked to depression and suicide—while Cialis for urinary symptoms may stave off cardiovascular disease; Discovery that a safe, cheap medication may increase survival after breast cancer surgery.
References & Resources
Coenzyme Q10 attenuates age-associated neurodegeneration via modulation of autophagy and neuroinflammation in aged rats
Metab Brain Dis. 2025 Nov 3;40(8):305. doi: 10.1007/s11011-025-01721-8.
Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial
Nat Aging. 2025 Nov;5(11):2309-2322.
Dietary intake of total, animal, and plant proteins and risk for all-cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies
BMJ 2020;370:m2412
Association of healthy lifestyle with years lived without major chronic diseases
JAMA Intern Med. 2020;180(5):760–768. doi:10.1001/jamainternmed.2020.0618
Unprocessed red meat and processed meat consumption: dietary guidelines recommendations from the Nutritional Recommendations (NutriRECS) Consortium
Annals of Internal Medicine Volume 171, Number 10
Long-term effects of phosphodiesterae-5 inhibitors on cardiovascular outcomes and death:a systematic review and meta-analysis
Eur Heart J Cardiovasc Pharmacothe. 2024 Aug 14;10(5):403-412.
Popular hair-loss pill linked to depression and suicide
J Clin Psychiatry 2025;86(4):25nr15862
Oral bacteria may trigger Parkinson’s Disease
Neuroscience News, September 22, 2025
Scientists just shattered a major exercise myth
Advances, 2025; 4 (10): 102140 DOI: 10.1016/j.jacadv.2025.102140
Physical activity as a modifiable risk factor in preclinical Alzheimer’s disease
Nature Medicine Published: 03 November 2025
Alarming surge in memory problems among young adults
Neurology, 2025; 105 (8) DOI: 10.1212/WNL.0000000000214226