Specific Carbohydrate Diet

Q&A with Leyla, Part 1: Age-Related Muscle Degeneration
January 28, 2021
NAD can restore age-related muscle degeneration; My sister says she's getting brain fog from wearing a mask 8 hours a day. Any recommendations?; I've tried the Specific Carbohydrate Diet for diarrhea but it stopped working. Should I try FODMAPs? Click HERE for part 2.

Q&A with Leyla, Part 2: Collagen Peptides
March 11, 2020
What do you think of collagen peptides for skin? My sister-in-law swears by them!; I'm 79-years-old with a homocysteine of 8. How much folate should I take to lower it? How much is too much?; I'm 59-years-old with "degenerative changes in the digits". Is there something more I should be taking other than fish oil and curcumin? Should I refrain from strength training?; What are the benefits of taking L-glutamine with whey protein? Should I take them before or after exercise?; What medications do you prescribe, if any, for Inflammatory Bowel Disease in conjunction with the Specific Carbohydrate Diet?; I have severe osteoporosis and my doctor wants me to take Forteo but I'm afraid of the side effects. Is there anything else I can do?; My daughter's 28-year-old boyfriend was found to have a 2 mm polyp on his gallbladder after suffering abdominal pain and vomiting; What are your thoughts on regenerative treatments for a meniscus tear in my left knee? Click HERE for part 1.

Q&A with Leyla, Part 2: Morning v. Evening Vitamins
April 24, 2019
Is it okay to drink flavored seltzer?; I just found out the source of my perioral dermatitis is my toothpaste!; Can I use nut flours for baking purposes while on the Whole 30 diet?; My dad who has glaucoma was advised not to do any weight training exercises.; Are there vitamins that are particularly beneficial taken in the morning rather than the evening?; I'm on the Specific Carbohydrate diet but I'm losing weight I can't afford to lose - help! Click HERE for part 1.

Q&A with Leyla, Part 1
August 29, 2018
Retraction needed! People die faster using complementary medicine for cancer; "My WBC count has been trending downwards but vitamin C has helped to boost it back up again. Is there anything else I can take to increase my neutrophil count?" "What is your take on CBD oil?" "20 years ago, the Specific Carbohydrate diet cured my ulcerative colitis, and now the Whole 30 diet has reduced my weight and joint pain--thank you!" Click HERE for part 2.

Q&A with Leyla, Part 2
April 18, 2018
What are your thoughts on "The Dark Truth About Chocolate"? Besides B6 and quercetin, are there any other natural antihistamines you recommend? Is taking medication in the morning (like Armour Thyroid) considered breaking the fast? The FODMAPs diet didn't help my SIBO, should I try the Specific Carbohydrate Diet? Click HERE for part 1.

Q&A with Leyla, Part 2
April 11, 2018
Why do nutraceuticals take so long to start working compared to pharmaceuticals? I'm a 48-year-old, 110-pound woman, would Dr. Hoffman's Intelligent Medicine Starter Kit be appropriate for me? Can the Specific Carbohydrate Diet repair intestinal walls damaged by diverticulitis? What nutritional advice do you have for pregnant women? Click HERE for part 1.

Q&A with Leyla, Part 2
June 28, 2017
I know you discourage the use of sweeteners in general but what about the use of honey on the Specific Carbohydrate Diet? At 76 years old I have hot flashes at night, do I have low estrogen?... What supplements should I take? I've been eating fermented foods like miso, kefir, and sauerkraut but lately, I've been having loose bowel movements, should I stop eating these foods? Click HERE for part 1.