Nutrition & Weight

Q&A with Leyla, Part 2: High Cholesterol and Cognitive Decline
October 6, 2021
Does bergamot and/or red yeast rice lower all the cholesterols including HDL? How long does it take?; A recent guest on your podcast mentioned high cholesterol as a risk factor for cognitive decline. Do you agree?; My acacia fiber supplement has been replaced with resistant tapioca dextrin. Will it still be effective?; Can you critique the study that says high B12 is associated with all-cause mortality?; You talked about the dangers of processed meat, but what about grass-fed nitrate-free hot dogs? Click HERE for part 1.

Intelligent Medicine Radio Show for October 2, Part 1
October 4, 2021
If not the beginning of the end, it may be the end of the beginning for Covid; Instead of "crushing Covid" we may eventually learn to live with it as merely a treatable nuisance; New oral pill may revolutionize Covid care--what we know about Merck's molnuparivir; A raft of new treatments in the pipeline for Covid; Why blood sugar is the single most modifiable risk factor for severe Covid and death; Mediterranean MIND diet scores against dementia; Folic acid and DHA supplements improve performance, in mild cognitive impairment. Is seltzer bad for bones? Does a high cholesterol inevitably call for a statin? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for October 2, Part 2

Do vaccines after Covid and monoclonal antibody treatment run risk of bad reactions? Antibody-dependent enhancement (ADE)--is it a risk with multiple boosters that are being proposed? New studies confirm full-fat dairy does not worsen cardiovascular risk; Fully one-third of Covid survivors experience Long Covid symptoms; DHEA improves women's sex drives and boosts efficacy of IVF for infertility; Juice avoidance curbs childhood overweight; Oral contraceptives prior to pregnancy hike risk for childhood allergies; Moms' intake of Omega 3s increases volume of grey and white matter in offspring; Breastfeeding reduces kids' risk for allergies, obesity; Did people drive crazier during lockdowns? Same amount of food consumed during shorter intervals (intermittent fasting) results in better metabolism, reduced weight, compared to extended eating hours; Anti-inflammatory diet checks asthma symptoms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Surviving Cancer, Part 1
September 30, 2021
James Templeton, author of "I Used to Have Cancer: How I Found My Own Way Back to Health," was 30 when he was diagnosed with Stage 4 melanoma. Through ingenuity and determination, he beat the odds after receiving a dismal prognosis. James—whose life partner is the nutritionist and frequent Intelligent Medicine contributor Anne Louise Gittleman—describes his inspiring journey of hope and self-empowerment. Click HERE for part 2.

Q&A with Leyla, Part 1: Is meat unhealthy?
September 29, 2021
Is meat unhealthy? Processed vs. unprocessed meat; Is lab-grown meat inevitable?; My doctor prescribed 50,000 units of vitamin D2. Is this safe to take?; My 87-year-old mother has colon cancer. Any supplements or alternatives you would advise to the Irinotecan IV her oncologist is recommending? Click HERE for part 2.

Intelligent Medicine Radio Show for September 25, Part 2
September 27, 2021
Insulin resistance a major risk factor for depression; Gut bacteria predictive of risk for psychiatric disorders; Are we implanting too many stents and performing too many bypass surgeries? Zinc-L-Carnosine vs. eating disorders, chemo mouth sores, and radiation damage; Prescription vs. store-bought fish oil? Fish oil is not just good for heart and brain—it may reduce fractures and headaches; First-ever study examines health risks of unprocessed vs. processed meat; Sunlight exposure, vitamin D intake reduces Covid hospitalization and death. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Nutrition and Mental Health
September 24, 2021
When a patient presents with mood changes and depression, the first thing to look for is nutrient deficiencies. Several nutrient shortfalls are common in the United States. Nutrient deficiencies have been shown to play a role in mental health decline.

Intelligent Medicine Radio Show for September 18, Part 1
September 20, 2021
FDA authorizes boosters, but pushes back on White House effort to approve them for everyone; The results are in—which vaccine offers longer antibody protection? At 91, what’s keeping Clint Eastwood fit enough to produce, direct, and star in Cry Macho? It’s true—Midwesterners corn-fed diet produces heavier kids; Are Covid hospitalizations being overcounted? Is testosterone supplementation reasonable for a 77-year-old optimizer? Do masks really confer protection vs. Covid? Does high cholesterol in older women require lowering? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for September 18, Part 2

New research article turns weight loss science on its head; Feds nationalize monoclonal antibody distribution—winners and losers; Heard on the Internet—does the vaccine trigger sickle cell in African Americans? Is lysine a viable supplement vs. the Coronavirus? The pursuit of happiness—study shows consuming fruits and vegetables and exercising improves well-being; Aerobic exercise can curtail anxiety by up to 60%; Arsenic may contribute to toll of Type 2 diabetes; For users of Propecia and Proscar, post-finasteride syndrome (PFS) may loom; Long-term antibiotic use may hike risk of colon cancer. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Processed Foods and Why They’re Unhealthy.
September 17, 2021
Safety concerns raised over Impossible Burger GMO fake meat ingredient. Plus, processed foods and why they're unhealthy.