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ENCORE: How to Break the Anxiety Habit, Part 1
March 28, 2023
Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.
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ENCORE: How to Break the Anxiety Habit, Part 2
Dr. Hoffman continues his conversation with Dr. Chloe Carmichael, author of "Nervous Energy: Harness the Power of Your Anxiety." Click HERE for part 1.
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Q&A with Leyla, Part 1: Menopause
March 22, 2023
Medical interventions as we age; Do you recommend evening primrose oil for menopause? Particularly, sleep, anxiety, and skin aging?; The benefits of GLA. Click HERE for part 2.
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Q&A with Leyla, Part 1: Nutrition for Mental Health
March 15, 2023
Dr. Hoffman's review of Desperate Remedies, a history of misguided psychiatric treatments; Nutrition for mental health; Can you discuss further how diet might impact Lipoprotein (a)? Click HERE for part 2.
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How to Reap the Cognitive Benefits of Exercise, Part 1
March 14, 2023
Sabrena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically even if you’re at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available at ACE Fitness & Healthy Lifestyle Blog. Click HERE for part 2.
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How to Reap the Cognitive Benefits of Exercise, Part 2
Dr. Hoffman continues his conversation with Sabrena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer. She explains how exercise benefits the brain. Click HERE for part 1.
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Q&A with Leyla, Part 2: Diet Therapy
March 1, 2023
Thoughts on diet therapy for treating medical conditions; I have fatty liver that is now in the early stages of cirrhosis. What are your recommendations?; Is anyone concerned about silicone cooking utensils? Are they really safe?; A listener's journey to combatting depression; Thoughts on the history of psychiatry. Click HERE for part 1.
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Intelligent Medicine Radio for February 18, Part 2: Depression May Be a Mitochondrial Problem
February 20, 2023
Boswellia vs. knee osteoarthritis; Depression may be a mitochondrial problem; Reading to infants improves language skills; Pandemic lockdowns set back conditioning of musculoskeletal disease sufferers; Tinnitus from vax—CDC won’t investigate; New pricey running shoes may increase risk of repetitive stress injury; Biden’s physical—what’s missing; Teens mental distress soars—and may even be underestimated; More women with breast cancer can safely forego radiation therapy. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for February 11, Part 2: The Real Nursing Home Scandal
February 13, 2023
“De-prescribing”—is it time to take a stand against unnecessary polypharmacy? Lion’s mane mushrooms support memory by enhancing nerve growth; A caller with asthma complains of susceptibility to viruses—is her immune system at fault? The real nursing home scandal—many facilities fail to prioritize vitamin D supplementation; Ultra-processed foods hike risk for cancer; Bariatric surgery may fend off obesity-related diseases—but young patients found to have increased risk of suicide; Exposure to plastic ingredient phthalate heightens diabetes risk; A novel herbal combination shows promise against ulcerative colitis/Crohn’s; Screen time increases adolescents’ body mass index—even exercise does little to counteract weight gain. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 2: Supplements for Shift Workers
February 8, 2023
My doctor told me I have the beginning of AMD. How much zinc should I take?; What do you think is the root cause of psychopathic disorder?; Any supplement suggestions for a complex tear of the meniscus of my knee? Surgery is not recommended; What specific supplements should I take as a shift worker to support my health?; Can I take a probiotic and berberine at the same time? Click HERE for part 1.
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