Leyla Weighs In

Leyla Weighs In: Sucralose (First in a Series)
September 15, 2023
Sucralose - emerging science reveals health risks.

Leyla Weighs In: The Role of Saturated Fat in Cardiovascular Disease Risk Reduction
September 8, 2023
Study: Lipoprotein(a) and diet - a challenge for the role of saturated fat in cardiovascular disease risk reduction?

Leyla Weighs In: Sugar Cravings
September 1, 2023
The importance of carotene rich foods for keeping your arteries clean. Plus, consider watermelon to help satisfy sugar cravings.

Leyla Weighs In: How Sleep Affects Your Gut Health
August 25, 2023
Irregular sleep patterns associated with harmful gut bacteria. Plus a research update on intermittent fasting.

Leyla Weighs In: Antinutrients – Part 2
August 18, 2023
What are antinutrients? A focus on oxalates and phytates - part 2.

Leyla Weighs In: Antinutrients
August 11, 2023
What are antinutrients? A focus on lectins in this first of a two part series.

Leyla Weighs In: Soy
August 4, 2023
Why are so many products today containing soy? Plus, good oral health linked with better brain health.

Leyla Weighs In: Food Waste
July 28, 2023
The average person wastes $3,000 in groceries every year! Tips for reducing food waste.

Leyla Weighs In: Polycystic Ovary Syndrome
July 21, 2023
Women with polycystic ovary syndrome may be at higher risk of mortality; a deeper dive into PCOS.

Leyla Weighs In: The Importance of Detox
July 14, 2023
Supporting liver function to enhance detoxification pathways; the importance of detox.