Q&A with Leyla, Part 2
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One of the weight loss systems I hear advertised on the radio claims you have to balance your hormones in order to lose weight, what exactly does that mean? I’ve been making a few days’ worth of smoothies ahead of time but you don’t recommend this, why? How much carnitine should be taken and when to improve exercise stamina? What do you recommend regarding muscle recovery after exercise and to reduce soreness? Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Q&A with Leyla, Part 1: ‘Good’ Bacteria
Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.
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