Master Your Brain, Part 1


Dr. Daniel Amen and Tana Amen bring you "The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose," a new book as well as the subject of a current PBS Special. Why the urgency of this brain initiative? What factors are undermining Americans' brain health? What insights are neuro-imaging studies providing us about the role of diet, lifestyle, and environment on brain function? Can people actually "rewire" their brains? Why is the advice to consume "heart-healthy" alcohol not helpful for the brain? What type of diet best supports brain function (there's also a "Brain Warrior's Way Cookbook")? What supplements bolster brain health? What's the role of exercise? Of sleep? Of positive affirmation and imagery? Click HERE for part 2.