Leyla Weighs In
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A novel study that shows ingesting carbohydrates after a protein meal blunts impact on blood sugar better than having carbohydrates first, or with the meal: Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes.Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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This past week we were regaled with headlines like: High levels of niacin may increase…
March is National Nutrition Month and, needless to say, good nutritious food is essential to…
I recently attended the Integrative Healthcare Symposium (IHS), an annual conference held here in Manhattan. The…
Intelligent Medicine Radio for April 13, Part 1: Harnessing Technology and Empathy for Better Health Outcomes
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