Intelligent Medicine^TM

ENCORE: How to Live to Be 100+, Part 1

Podcast
What can Chinese villagers teach us about how to live to be 100+? "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China" details the incredible story of an American physician's visit to a bucolic village and the wisdom he brought back. Dr. John Day was a successful cardiologist with an impressive academic background when he found himself suffering from overweight, high cholesterol, hypertension, and an autoimmune condition necessitating five prescription medications. He traveled to a remote Chinese "Longevity Village" to learn the secrets of the many centenarians there. Is it their genes? What do they eat? Do they perform rigorous daily exercise? What are the ingredients of their famed "Longevity Soup"? How do their social interactions support health and longevity? Having transformed his own health, Dr. Day is now successfully extending the benefits of the Longevity Plan to U.S. patients. Click HERE for part 2.
Share:

Podcast

What can Chinese villagers teach us about how to live to be 100+? "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China" details the incredible story of an American physician's visit to a bucolic village and the wisdom he brought back. Dr. John Day was a successful cardiologist with an impressive academic background when he found himself suffering from overweight, high cholesterol, hypertension, and an autoimmune condition necessitating five prescription medications. He traveled to a remote Chinese "Longevity Village" to learn the secrets of the many centenarians there. Is it their genes? What do they eat? Do they perform rigorous daily exercise? What are the ingredients of their famed "Longevity Soup"? How do their social interactions support health and longevity? Having transformed his own health, Dr. Day is now successfully extending the benefits of the Longevity Plan to U.S. patients. Click HERE for part 2.

Share:

Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider

Estrogen dominance syndrome

Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Ulcers

Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease

Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

Book Review: “Rethinking Hypothyroidism” by Antonio Bianco MD, Ph.D.

Dr. Antonio Bianco, recipient of the American Thyroid Association’s John B. Stanbury Thyroid Pathophysiology Medal,…
Leyla Weighs In: Eat more fat!

There’s a misconception among low-carb dieters. Many people believe a low-carb diet is much higher…
March tidings—the latest in health news

New, more powerful weight loss drugs: Drugs like Wegovy, Rybelsus, Ozempic and Mounjaro/Zepbound are revolutionizing…

Latest Podcasts

Unraveling Magnesium’s Vital Role in Your Health with Patrick Sullivan, Part 1

featured product

Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.

Its clinically-tested sustained-release formula helps alleviate GI discomfort while delivering the quality magnesium your body needs to function at its best.

Right now, you can save $10 by using code HOFFMAN10 when you shop with Jigsaw Health.

LEARN MORE...

ENCORE: How to Live to Be 100+, Part 1

Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider

Like Us On Facebook